{"id":155725,"date":"2022-08-14T16:47:53","date_gmt":"2022-08-14T12:47:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=155725","title":{"rendered":"Evd\u0259 ayaqyal\u0131n g\u0259z\u0259nl\u0259r\u0259 X\u018fB\u018fRDARLIQ:<\/b><\/font> Bu x\u0259st\u0259likl\u0259r\u0259 tutula bil\u0259rsiniz"},"content":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r evd\u0259 ayaqyal\u0131n g\u0259zm\u0259yin sa\u011flaml\u0131\u011fa z\u0259r\u0259rli oldu\u011funu bildirir.<\/strong><\/p>\n

Ev\u0259 çatan kimi ayaqqab\u0131lar\u0131n\u0131z\u0131 k\u0259nara atmaq, istirah\u0259t etm\u0259k üçün evd\u0259 ç\u0131lpaq ayaqla g\u0259zm\u0259k t\u0259hlük\u0259li n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Ev ayaqqab\u0131lar\u0131 olmadan g\u0259zm\u0259k ayaqlar\u0131n\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 göz\u0259lliyi üçün xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b olar.<\/p>\n

1. Ayaqlar\u0131n\u0131z bakteriyalara daha çox m\u0259ruz qal\u0131r<\/strong><\/p>\n

Dö\u015f\u0259m\u0259l\u0259ri t\u0259z\u0259 t\u0259mizl\u0259misinizs\u0259 bel\u0259, bu, mikroblardan tamamil\u0259 azad oldu\u011fu anlam\u0131na g\u0259lmir. Dö\u015f\u0259m\u0259l\u0259r t\u0259miz görün\u0259 bil\u0259r, amma \u0259slind\u0259 bir çox z\u0259r\u0259rli bakteriya v\u0259 göb\u0259l\u0259k olan ev tozu var. Ayaqyal\u0131n g\u0259zs\u0259niz, ayaq d\u0259riniz\u0259 yoluxa bil\u0259r. Bu da öz növb\u0259sind\u0259 d\u0131rnaqlar\u0131n\u0131za yoluxar. D\u0131rnaqlar\u0131n\u0131z\u0131n saralmas\u0131na v\u0259 daha kövr\u0259k olmas\u0131na g\u0259tirib ç\u0131xarar.<\/p>\n

2. S\u0259rt s\u0259thl\u0259r ayaqlar\u0131n\u0131z üçün yax\u015f\u0131 deyil<\/strong><\/p>\n

Aradabir ç\u0259m\u0259nlikd\u0259 ayaqyal\u0131n g\u0259zm\u0259k insan\u0131n özünün yax\u015f\u0131 hiss etm\u0259sin\u0259 v\u0259 h\u0259tta stresd\u0259n qurtulmas\u0131na köm\u0259k ed\u0259 bil\u0259r. Ancaq evd\u0259 bunu etm\u0259k, \u0259slind\u0259 ayaqlar\u0131n\u0131za z\u0259r\u0259r ver\u0259r. Ayaqyal\u0131n g\u0259zm\u0259k daban v\u0259 p\u0259nc\u0259l\u0259rinizd\u0259 a\u011fr\u0131 yarada bil\u0259r.<\/p>\n

3. Yaralana bil\u0259rsiniz<\/strong><\/p>\n

\u0130\u015f yerind\u0259ki uzun günd\u0259n sonra ayaqqab\u0131lar\u0131n\u0131z\u0131 ç\u0131xarmaq v\u0259 ayaqlar\u0131n\u0131z\u0131n n\u0259f\u0259s almas\u0131na icaz\u0259 verm\u0259k, \u0259lb\u0259tt\u0259, xo\u015fdur. Ancaq ayaqqab\u0131 olmadan g\u0259zm\u0259k ayaqlar\u0131 yaralaya bil\u0259r. Ara\u015fd\u0131rmalar göst\u0259rib ki, corabs\u0131z evd\u0259 g\u0259zm\u0259k \u0259z\u0259l\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b olur.<\/p>\n

4. Beliniz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r<\/strong><\/p>\n

Ayaqyal\u0131n g\u0259zdikd\u0259n sonra ayaqlar\u0131n\u0131z\u0131n a\u011fr\u0131d\u0131\u011f\u0131n\u0131 hiss etmisinizs\u0259, bunun elmi izah\u0131 var. S\u0259rt s\u0259thl\u0259rd\u0259 ayaqyal\u0131n g\u0259zm\u0259k ayaqlar\u0131n\u0131z aras\u0131nda qeyri-b\u0259rab\u0259r ç\u0259ki paylanmas\u0131na s\u0259b\u0259b olur. Bu, mövcud ayaq deformasiyalar\u0131n\u0131 pisl\u0259\u015fdir\u0259 bil\u0259r, h\u0259tta b\u0259d\u0259ninizin yuxar\u0131 hiss\u0259l\u0259rin\u0259 t\u0259sir ed\u0259r\u0259k dizl\u0259rinizin v\u0259 kür\u0259yinizin a\u011fr\u0131mas\u0131na s\u0259b\u0259b olar.<\/p>\n

5. Ayaq qoxusuna s\u0259b\u0259b ola bil\u0259r<\/strong><\/p>\n

Ayaqlar\u0131n\u0131z\u0131 v\u0259 kür\u0259yinizi a\u011fr\u0131tmaqla yana\u015f\u0131, müt\u0259madi olaraq ayaqyal\u0131n g\u0259zm\u0259k xo\u015fag\u0259lm\u0259z b\u0259d\u0259n qoxusuna s\u0259b\u0259b ola bil\u0259r. Ayaqyal\u0131n g\u0259z\u0259rk\u0259n ayaqlar\u0131n\u0131z\u0131n iyl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k infeksiyalarla asanl\u0131qla t\u0259mas ed\u0259 bil\u0259rsiniz.\/\/\/Milli.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r evd\u0259 ayaqyal\u0131n g\u0259zm\u0259yin sa\u011flaml\u0131\u011fa z\u0259r\u0259rli oldu\u011funu bildirir. Ev\u0259 çatan kimi ayaqqab\u0131lar\u0131n\u0131z\u0131 k\u0259nara atmaq, istirah\u0259t etm\u0259k üçün evd\u0259 ç\u0131lpaq ayaqla g\u0259zm\u0259k t\u0259hlük\u0259li n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Ev ayaqqab\u0131lar\u0131 olmadan g\u0259zm\u0259k ayaqlar\u0131n\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-155725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/155725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155725"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/155725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}