{"id":154475,"date":"2022-07-29T08:40:13","date_gmt":"2022-07-29T04:40:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=154475","title":{"rendered":"H\u0259ddind\u0259n art\u0131q qarp\u0131z yem\u0259k z\u0259r\u0259rlidir"},"content":{"rendered":"<p><strong>Qarp\u0131z\u0131 h\u0259ddind\u0259n art\u0131q yem\u0259k m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sind\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 Moskva S\u0259hiyy\u0259 Departamentinin n&uuml;may\u0259nd\u0259si Viktoriya Yeqorova x\u0259b\u0259rdarl\u0131q edib.<br \/>\nOnun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, qarp\u0131z y&uuml;ks\u0259k qlisemik indeks\u0259 malikdir, bu s\u0259b\u0259bd\u0259n g&uuml;nd\u0259 500 qramdan &ccedil;ox yem\u0259k olmaz.<\/p>\n<p>H\u0259kim h\u0259m&ccedil;inin m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259ri, b&ouml;yr\u0259k da\u015flar\u0131 olduqda, \u015f\u0259k\u0259rli diabet v\u0259 f\u0259rdi d&ouml;z&uuml;ms&uuml;zl&uuml;k zaman\u0131 qarp\u0131z\u0131n qida rasionuna &uuml;mumiyy\u0259tl\u0259 daxil edilm\u0259m\u0259si v\u0259 ya ehtiyatla istifad\u0259si bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p>&ldquo;Bundan ba\u015fqa qarp\u0131z\u0131n bir ya\u015fa q\u0259d\u0259r verm\u0259k t&ouml;vsiy\u0259 edilmir, &uuml;&ccedil; ya\u015fa q\u0259d\u0259r u\u015faqlara is\u0259 ehtiyatla (g&uuml;nd\u0259 50-80 qramdan &ccedil;ox olmamaq \u015f\u0259rtil\u0259) verm\u0259k olar&rdquo;, &#8211; dey\u0259 o, \u0259lav\u0259 edib.<\/p>\n<p>M&uuml;t\u0259x\u0259ssis&nbsp;qeyd edib ki, qarp\u0131z q\u0259lyanalt\u0131 v\u0259 ya desert ola bil\u0259r, ancaq sidikqovucu t\u0259sir\u0259 malik oldu\u011fu &uuml;&ccedil;&uuml;n gec\u0259l\u0259r istehlak etm\u0259k m\u0259sl\u0259h\u0259t deyil.<\/p>\n<p>Bununla bel\u0259 qeyd ed\u0259k ki, qarp\u0131z\u0131n faydal\u0131 x&uuml;susiyy\u0259tl\u0259ri d\u0259 az deyil. &ldquo;A&rdquo;, &ldquo;C&rdquo;, &ldquo;B&rdquo; vitaminl\u0259ri, maqnezium, beta-karotinl\u0259rl\u0259 z\u0259ngin qarp\u0131z &uuml;r\u0259k x\u0259st\u0259likl\u0259ri, d&ouml;\u015f x\u0259r&ccedil;\u0259ngi, a\u011fciy\u0259r, prostat v\u0259zinin x\u0259r&ccedil;\u0259ngi v\u0259 ya\u015fla \u0259laq\u0259dar g&ouml;rm\u0259 qabiliyy\u0259tinin pozulmas\u0131na qar\u015f\u0131 m&uuml;qavim\u0259t g&ouml;st\u0259rir, y&uuml;ks\u0259k qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. Bundan ba\u015fqa bu gil\u0259meyv\u0259 osteoartrid, revmatoidli artrid v\u0259 astma x\u0259st\u0259likl\u0259rinin b\u0259zi simptomlar\u0131n\u0131 z\u0259ifl\u0259dir.\/\/\/oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qarp\u0131z\u0131 h\u0259ddind\u0259n art\u0131q yem\u0259k m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sind\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 Moskva S\u0259hiyy\u0259 Departamentinin n&uuml;may\u0259nd\u0259si Viktoriya Yeqorova x\u0259b\u0259rdarl\u0131q edib. Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, qarp\u0131z y&uuml;ks\u0259k qlisemik indeks\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-154475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/154475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154475"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/154475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}