{"id":153198,"date":"2022-07-13T00:09:46","date_gmt":"2022-07-12T20:09:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=153198","title":{"rendered":"Qarp\u0131z\u0131 pendirl\u0259 yem\u0259k <font color=red><b>z\u0259r\u0259rlidir<\/b><\/font>"},"content":{"rendered":"<p><strong>Qarp\u0131z x\u0259r&ccedil;\u0259ng h&uuml;ceyr\u0259l\u0259rinin artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 &uuml;r\u0259k f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, b&ouml;yr\u0259k v\u0259 sidik kis\u0259sinin t\u0259m\u0259zl\u0259nm\u0259sind\u0259 faydas\u0131 b&ouml;y&uuml;kd&uuml;r.<\/strong><\/p>\n<p>B&ouml;yr\u0259kl\u0259rd\u0259n x\u0131rda da\u015f v\u0259 qumlar\u0131n xaric olunmas\u0131nda qarp\u0131z\u0131n b&ouml;y&uuml;k rolu var. Qarp\u0131z b&ouml;yr\u0259kl\u0259rd\u0259n z&uuml;lal\u0131n xaric olunmas\u0131n\u0131 s&uuml;r\u0259tl\u0259ndirir.<\/p>\n<p>Qarp\u0131z\u0131n t\u0259rkibi C vitamini il\u0259 z\u0259ngindir. Qarp\u0131z arterial t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r, t\u0259rkibind\u0259ki lifl\u0259r say\u0259sind\u0259 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini s&uuml;r\u0259tl\u0259ndirir, orqanizmi toksinl\u0259rd\u0259n t\u0259mizl\u0259yir. Qarp\u0131z arterial t\u0259zyiqi a\u015fa\u011f\u0131 salmaq qabiliyy\u0259tin\u0259 malikdir.<\/p>\n<p>Qarp\u0131z\u0131n t\u0259rkibind\u0259 likopen madd\u0259si vard\u0131r ki, bu da orqanizmi b\u0259zi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 A vitaminind\u0259n 2 d\u0259f\u0259, E vitaminind\u0259n 10 d\u0259f\u0259 art\u0131q qoruyur.<\/p>\n<p>Likopen antioksidant t\u0259sir\u0259 malikdir. Likopen toksinl\u0259rin oqranizmd\u0259n xaric olunmas\u0131na yard\u0131m edir.<br \/>\nQarp\u0131z\u0131n t\u0259rkibind\u0259 suyun miqdar\u0131 &ccedil;ox oldu\u011funa g&ouml;r\u0259 h\u0259zmi s&uuml;r\u0259tl\u0259ndirir v\u0259 ba\u011f\u0131rsaqlar\u0131n yax\u015f\u0131 i\u015fl\u0259m\u0259sin\u0259 yard\u0131m edir.<\/p>\n<p><strong>Z\u0259r\u0259rl\u0259ri:<\/strong><\/p>\n<p>Vaxt\u0131 ke&ccedil;mi\u015f v\u0259 b\u0259rkimi\u015f qarp\u0131z yem\u0259k m\u0259d\u0259 ba\u011f\u0131rsaq sisteminin f\u0259aliyy\u0259tini pozur, &uuml;r\u0259k bulanmas\u0131na v\u0259 z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur. Buna g&ouml;r\u0259 d\u0259 qarp\u0131z alan zaman diqq\u0259tli olmaq laz\u0131md\u0131r.<\/p>\n<p>Qarp\u0131z\u0131n insana veridiyi ikinci z\u0259r\u0259r onu pendirl\u0259 birlikd\u0259 yedikd\u0259 meydana &ccedil;\u0131x\u0131r. Qarp\u0131zla pendirin birlikd\u0259 yeyilm\u0259si insana m&ouml;ht\u0259\u015f\u0259m bir l\u0259zz\u0259t b\u0259x\u015f edir. Bu ikilini tez-tez yem\u0259k insan\u0131n &ccedil;\u0259kisini art\u0131rmaq qabiliyy\u0259tin\u0259 malikdir. \/\/\/saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qarp\u0131z x\u0259r&ccedil;\u0259ng h&uuml;ceyr\u0259l\u0259rinin artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 &uuml;r\u0259k f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, b&ouml;yr\u0259k v\u0259 sidik kis\u0259sinin t\u0259m\u0259zl\u0259nm\u0259sind\u0259 faydas\u0131 b&ouml;y&uuml;kd&uuml;r. B&ouml;yr\u0259kl\u0259rd\u0259n x\u0131rda da\u015f v\u0259 qumlar\u0131n xaric olunmas\u0131nda qarp\u0131z\u0131n b&ouml;y&uuml;k rolu var. Qarp\u0131z b&ouml;yr\u0259kl\u0259rd\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-153198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/153198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153198"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/153198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}