{"id":152772,"date":"2022-07-06T17:20:18","date_gmt":"2022-07-06T13:20:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=152772","title":{"rendered":"Yay depressiyas\u0131ndan nec\u0259 xilas olmaq m\u00fcmk\u00fcnd\u00fcr?"},"content":{"rendered":"

"Yay depressiyas\u0131 son ill\u0259r tez-tez rastlanan bir x\u0259st\u0259likdir, lakin q\u0131\u015f depressiyas\u0131 il\u0259 müqayis\u0259d\u0259 daha azd\u0131r".<\/strong><\/p>\n

Bunu “Report”a aç\u0131qlamas\u0131nda psixoloq Könül Babayeva bildirib.<\/p>\n

Onun sözl\u0259rin\u0259 gör\u0259, depressiyan\u0131n \u0259sas s\u0259b\u0259bi sutkan\u0131n ritml\u0259rinin d\u0259yi\u015fm\u0259si, gündüzün uzanmas\u0131 v\u0259 gec\u0259nin q\u0131salmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r:<\/p>\n

"Yay depressiyas\u0131n\u0131n dig\u0259r s\u0259b\u0259bl\u0259ri stress v\u0259 keçmi\u015fd\u0259 yay zaman\u0131 ya\u015fanan travma da ola bil\u0259r. Bu zaman stressin artmas\u0131 t\u0259biidir. Ona gör\u0259 d\u0259 Gün\u0259\u015f alt\u0131nda az vaxt keçirm\u0259k laz\u0131md\u0131r. Buna s\u0259b\u0259b (günün alt\u0131nda insan b\u0259d\u0259ni çox su itirir v\u0259 bu da yor\u011funlu\u011fa, b\u0259dbinliy\u0259) g\u0259tirib ç\u0131xar\u0131r. Bundan ba\u015fqa, yayda fiziki aktivliyi art\u0131rmaq laz\u0131md\u0131r. Zaman\u0131nda yat\u0131b yuxunu almaq vacibdir. \u0130nsan \u0259g\u0259r bütün bunlar\u0131 edir lakin buna r\u0259\u011fm\u0259n özünü pis hiss edirs\u0259, müt\u0259x\u0259ssis\u0259 müraic\u0259t ed\u0259 bil\u0259r. B\u0259zi hallarda yay depressiyalar\u0131 özü il\u0259 birlikd\u0259 x\u0259st\u0259lik d\u0259 g\u0259tirir v\u0259 bu kimi hallarda h\u0259kim\u0259 müraci\u0259t etm\u0259k mütl\u0259qdir".<\/p>\n

Bak\u0131 Dövl\u0259t Universitetinin (BDU) mü\u0259llimi, psixologiya üzr\u0259 f\u0259ls\u0259f\u0259 doktoru Mü\u015fviq Mustafayev is\u0259 deyib ki, depressiya çox zaman mövsüm d\u0259yi\u015fikliyi zaman\u0131, yaz v\u0259 pay\u0131z aylar\u0131nda özünü büruz\u0259 verir.<\/p>\n

Onun sözl\u0259rin\u0259 gör\u0259, depressiya ruhun soyuqd\u0259ym\u0259sidir v\u0259 h\u0259r k\u0259s depressiyaya dü\u015f\u0259 bil\u0259r. Psixoloq bildirib ki, \u0259sas m\u0259s\u0259l\u0259 depressiyadan rahatl\u0131qla qurtulmaqd\u0131r.<\/p>\n

M.Mustafayevin sözl\u0259rin\u0259 gör\u0259, depressiyaya dü\u015f\u0259n insanda bir s\u0131ra \u0259lam\u0259tl\u0259r özünü büruz\u0259 verir: “Onlarda \u0259hval-ruhiyy\u0259 a\u015fa\u011f\u0131 dü\u015für, zövq ald\u0131\u011f\u0131 i\u015fl\u0259rd\u0259n art\u0131q zövq almama\u011fa ba\u015flay\u0131r. Bununla yana\u015f\u0131 i\u015ftah\u0131 azal\u0131r, yuxu rejimi pozulur”.<\/p>\n

Psixoloq h\u0259mçinin vur\u011fulay\u0131b ki, depressiv v\u0259ziyy\u0259td\u0259n ç\u0131xma\u011f\u0131n müxt\u0259lif yollar\u0131 var: “\u0130lk olaraq dü\u015fünc\u0259l\u0259r\u0259 n\u0259zar\u0259t etm\u0259k ön\u0259mlidir. Pessimist fikirl\u0259rd\u0259n uzaq olmaq v\u0259 pozitiv dü\u015fünm\u0259k laz\u0131md\u0131r. G\u0259l\u0259c\u0259k haqq\u0131nda böyük planlar quraraq bu müdd\u0259ti asanl\u0131qla keçirm\u0259k olar. Bununla yana\u015f\u0131 m\u0259kan\u0131 da d\u0259yi\u015fm\u0259k m\u0259qs\u0259d\u0259uy\u011fundur. Çox g\u0259zm\u0259k v\u0259 spirtli içkil\u0259rd\u0259n uzaq dayanmaq vacibdir. Çal\u0131\u015fmaq laz\u0131md\u0131r ki, özümüzü motivasiya ed\u0259k".<\/p>\n","protected":false},"excerpt":{"rendered":"

"Yay depressiyas\u0131 son ill\u0259r tez-tez rastlanan bir x\u0259st\u0259likdir, lakin q\u0131\u015f depressiyas\u0131 il\u0259 müqayis\u0259d\u0259 daha azd\u0131r". Bunu “Report”a aç\u0131qlamas\u0131nda psixoloq Könül Babayeva bildirib. Onun sözl\u0259rin\u0259 gör\u0259, depressiyan\u0131n \u0259sas s\u0259b\u0259bi sutkan\u0131n ritml\u0259rinin d\u0259yi\u015fm\u0259si,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-152772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/152772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152772"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/152772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}