{"id":152440,"date":"2022-07-02T14:43:59","date_gmt":"2022-07-02T10:43:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=152440","title":{"rendered":"D\u0259rhal dayand\u0131rmal\u0131 oldu\u011funuz yeddi T\u018fHL\u00dcK\u018fL\u0130 V\u018fRD\u0130\u015e<\/b><\/font>"},"content":{"rendered":"

Sa\u011flam h\u0259yat t\u0259rzi sürm\u0259y\u0259 n\u0259 q\u0259d\u0259r çal\u0131\u015fsaq da, h\u0259l\u0259 d\u0259 qazand\u0131\u011f\u0131m\u0131z pis v\u0259rdi\u015fl\u0259r var v\u0259 onlar\u0131n bir çoxu sa\u011flaml\u0131\u011f\u0131m\u0131z üçün dü\u015fündüyümüzd\u0259n d\u0259 t\u0259hlük\u0259lidir.<\/strong><\/p>\n

Lent.az-\u0131n xarici mediaya istinadla m\u0259lumat\u0131na gör\u0259, c\u0259rrah Hektor Peres deyir ki, b\u0259zil\u0259rind\u0259n imtina etm\u0259k ba\u015fqalar\u0131na nisb\u0259t\u0259n daha ç\u0259tin olsa da, d\u0259rhal t\u0259rk edilm\u0259li olan b\u0259zi v\u0259rdi\u015fl\u0259r var.<\/p>\n

S\u0259h\u0259r yem\u0259yini buraxmaq sizi gün boyu yor\u011fun v\u0259 t\u0259nb\u0259l ed\u0259 bil\u0259r. Peres m\u0259sl\u0259h\u0259t görür ki, s\u0259h\u0259rl\u0259r mütl\u0259q sa\u011flam bir \u015fey yeyin, bu siz\u0259 enerji ver\u0259c\u0259k v\u0259 gün \u0259rzind\u0259 diqq\u0259tinizi c\u0259ml\u0259m\u0259y\u0259 köm\u0259k ed\u0259c\u0259k.<\/p>\n

Müt\u0259x\u0259ssisin sözl\u0259rin\u0259 gör\u0259, sa\u011flam yuxu da h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n

“Kifay\u0259t q\u0259d\u0259r yuxu almad\u0131\u011f\u0131n\u0131z zaman, orqanizminizi günün i\u015fl\u0259rind\u0259n qurtulma\u011fa v\u0259 özünü b\u0259rpa etm\u0259y\u0259 vaxt\u0131 yoxdur. Bu, n\u0259tic\u0259d\u0259 müxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Gec\u0259 8 saat yatma\u011fa çal\u0131\u015f\u0131n”, – c\u0259rrah m\u0259sl\u0259h\u0259t görür.<\/p>\n

T\u0259krar emal edilmi\u015f m\u0259hsullar \u015f\u0259k\u0259r, duz v\u0259 ya\u011f kimi qeyri-sa\u011flam madd\u0259l\u0259rd\u0259 çox olur. Onlar\u0131n heç bir qida d\u0259y\u0259ri yoxdur v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r. H\u0259kim Peres deyir ki, h\u0259mi\u015f\u0259 t\u0259z\u0259, tam qidalara üstünlük verin.<\/p>\n

O, orqanizmin düzgün i\u015fl\u0259m\u0259sini t\u0259min etm\u0259k üçün su q\u0259bulunun vacibliyini d\u0259 vur\u011fulay\u0131r. Müt\u0259x\u0259ssisin fikrinc\u0259, su toksinl\u0259ri atma\u011fa v\u0259 hüceyr\u0259l\u0259rimizi n\u0259ml\u0259ndirm\u0259y\u0259 köm\u0259k edir. "Günd\u0259 s\u0259kkiz st\u0259kan su içm\u0259y\u0259 çal\u0131\u015f\u0131n, \u0259g\u0259r aktivsinizs\u0259, daha çox", – h\u0259kim m\u0259sl\u0259h\u0259t görür.<\/p>\n

H\u0259kim Peres h\u0259mçinin münt\u0259z\u0259m fiziki f\u0259aliyy\u0259tin z\u0259ruriliyini vur\u011fulay\u0131r, çünki bu, ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa, xroniki x\u0259st\u0259lik riskini azaltma\u011fa v\u0259 sa\u011flam ç\u0259ki saxlama\u011fa köm\u0259k edir.<\/p>\n

O, h\u0259mçinin qeyd edir ki, stress, narahatl\u0131q v\u0259 ya depressiya orqanizminiz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r v\u0259 fiziki x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r: “Özünüz\u0259 vaxt ay\u0131rd\u0131\u011f\u0131n\u0131zdan v\u0259 siz\u0259 sevinc g\u0259tir\u0259n i\u015fl\u0259rl\u0259 m\u0259\u015f\u011ful oldu\u011funuzdan \u0259min olun. \u018fg\u0259r bunun sizin üçün ç\u0259tin oldu\u011funu hiss edirsinizs\u0259, bir müt\u0259x\u0259ssisd\u0259n köm\u0259k ist\u0259m\u0259kd\u0259n ç\u0259kinm\u0259yin”, – h\u0259kim tövsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam h\u0259yat t\u0259rzi sürm\u0259y\u0259 n\u0259 q\u0259d\u0259r çal\u0131\u015fsaq da, h\u0259l\u0259 d\u0259 qazand\u0131\u011f\u0131m\u0131z pis v\u0259rdi\u015fl\u0259r var v\u0259 onlar\u0131n bir çoxu sa\u011flaml\u0131\u011f\u0131m\u0131z üçün dü\u015fündüyümüzd\u0259n d\u0259 t\u0259hlük\u0259lidir. Lent.az-\u0131n xarici mediaya istinadla m\u0259lumat\u0131na gör\u0259, c\u0259rrah…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-152440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/152440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152440"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/152440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}