{"id":151746,"date":"2022-06-24T10:25:00","date_gmt":"2022-06-24T06:25:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=151746","title":{"rendered":"Bu v\u0259rdi\u015f \u00f6mr\u00fc q\u0131sald\u0131r – S\u0259h\u0259r yem\u0259yin<\/b><\/font>"},"content":{"rendered":"

S\u0259h\u0259r yem\u0259yi dedikd\u0259 insanlar iki yer\u0259 ayr\u0131l\u0131r: s\u0259h\u0259r yem\u0259yini sev\u0259nl\u0259r v\u0259 sevm\u0259y\u0259nl\u0259r. Ümumilikd\u0259, s\u0259h\u0259r yem\u0259yinin sa\u011flaml\u0131\u011f\u0131m\u0131z üçün yax\u015f\u0131 v\u0259 ya pis t\u0259r\u0259fl\u0259ri var. Dietoloqlar x\u0259b\u0259rdarl\u0131q edir ki, s\u0259h\u0259r yem\u0259yi h\u0259tta insan ömrün\u0259 d\u0259 t\u0259sir edir. <\/strong><\/p>\n

Bu bar\u0259d\u0259 "Journal of Clinical Endocrinology & Metabolism" sayt\u0131 m\u0259lumat yay\u0131b.<\/p>\n

M\u0259lumata gör\u0259, s\u0259h\u0259r yem\u0259yi v\u0259rdi\u015fl\u0259ri xroniki x\u0259st\u0259likl\u0259r riskini art\u0131ra v\u0259 h\u0259tta ömrü q\u0131salda bil\u0259r. <\/p>\n

S\u0259h\u0259r yem\u0259yini ötürm\u0259k ç\u0259kiniz\u0259 birba\u015fa t\u0259sir edir. Ara\u015fd\u0131rmalara gör\u0259, s\u0259h\u0259r yem\u0259yi yey\u0259nl\u0259r ax\u015fam yem\u0259yi yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n t\u0259xmin\u0259n 2 d\u0259f\u0259 daha çox kalori itirir. <\/p>\n

Bundan \u0259lav\u0259, s\u0259h\u0259r yem\u0259yi yey\u0259nl\u0259rd\u0259 qan \u015f\u0259k\u0259ri v\u0259 insulin s\u0259viyy\u0259l\u0259rind\u0259 müsb\u0259t t\u0259sirl\u0259r olur. <\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 az kalorili qidalar yey\u0259nl\u0259rin, yüks\u0259k kalorili yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n daha çox acl\u0131\u011f\u0131 hiss etdiyi ortaya ç\u0131x\u0131b. Bütün bu sadalad\u0131\u011f\u0131m\u0131z t\u0259sirl\u0259r is\u0259 orta hesabla ömür müdd\u0259tini 14 il\u0259 q\u0259d\u0259r q\u0131salda bil\u0259r. <\/p>\n

Buna gör\u0259 d\u0259 s\u0259h\u0259r yem\u0259yind\u0259 yediyiniz qidalara diqq\u0259t edin. <\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 diabet x\u0259st\u0259l\u0259rinin meyv\u0259 \u015fir\u0259l\u0259rind\u0259n az istifad\u0259 etm\u0259si m\u0259sl\u0259h\u0259tdir. Bunun yerin\u0259 h\u0259min meyv\u0259l\u0259rin özünü yem\u0259k daha yax\u015f\u0131d\u0131r. <\/p>\n

Bundan \u0259lav\u0259, oyanan kimi q\u0259hv\u0259 içm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za ciddi z\u0259r\u0259rdir. Q\u0259hv\u0259nizi s\u0259h\u0259r yem\u0259yind\u0259n sonra içm\u0259yiniz daha yax\u015f\u0131 olar. Çünki ara\u015fd\u0131rmalar göst\u0259rir ki, q\u0259hv\u0259 \u0259n çox ölüm\u0259 s\u0259b\u0259b olan diabet v\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri üçün ciddi amil hesab edil\u0259n qan \u015f\u0259k\u0259ri n\u0259zar\u0259tin\u0259 t\u0259sir göst\u0259rir. <\/p>\n

S\u0259h\u0259r yem\u0259yini etm\u0259m\u0259k ür\u0259k sa\u011flaml\u0131\u011f\u0131na ciddi ziyand\u0131r. 6500-d\u0259n çox insan üz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmalarda s\u0259h\u0259r yem\u0259yini yem\u0259y\u0259nl\u0259rd\u0259, yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n ölüm riskinin 87 faiz daha çox oldu\u011fu ortaya ç\u0131x\u0131b. \/\/\/lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r yem\u0259yi dedikd\u0259 insanlar iki yer\u0259 ayr\u0131l\u0131r: s\u0259h\u0259r yem\u0259yini sev\u0259nl\u0259r v\u0259 sevm\u0259y\u0259nl\u0259r. Ümumilikd\u0259, s\u0259h\u0259r yem\u0259yinin sa\u011flaml\u0131\u011f\u0131m\u0131z üçün yax\u015f\u0131 v\u0259 ya pis t\u0259r\u0259fl\u0259ri var. Dietoloqlar x\u0259b\u0259rdarl\u0131q edir ki, s\u0259h\u0259r yem\u0259yi h\u0259tta…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-151746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/151746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151746"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/151746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}