{"id":151272,"date":"2022-06-19T23:38:44","date_gmt":"2022-06-19T19:38:44","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=151272","title":{"rendered":"Ucuzdur dey\u0259 al\u0131b yediyimiz \u00e7\u0259r\u0259z z\u0259r\u0259rli imi\u015f …"},"content":{"rendered":"

Araxis v\u0259 ya yer f\u0131nd\u0131\u011f\u0131 \u0259n z\u0259r\u0259rli ç\u0259r\u0259zl\u0259rd\u0259n hesab olunur.<\/strong><\/p>\n

Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Svetlana Pançenko x\u0259b\u0259rdarl\u0131q edib.
\n"Araxis \u0259slind\u0259 paxlal\u0131lar ail\u0259sin\u0259 aiddir v\u0259 yerd\u0259 bitir. M\u0259nfi c\u0259h\u0259tl\u0259rd\u0259n biri – \u0259n çox güclü allergenl\u0259rd\u0259n biri hesab olunmas\u0131d\u0131r. Torpaqda böyüdüyünd\u0259n, o, tez-tez insan sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259n kif göb\u0259l\u0259kl\u0259rinin , bu is\u0259 insan s\u0259hh\u0259tin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r", – dey\u0259 Pançenko izah edib.<\/p>\n

O, ist\u0259nil\u0259r qoz-f\u0131nd\u0131qlar\u0131n t\u0259rkibind\u0259 d\u0259, araxisd\u0259 d\u0259 fitin tur\u015fusu oldu\u011fu bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib:
\n"Bu qidada olan bir s\u0131ra mikroelementl\u0259rin, m\u0259s\u0259l\u0259n, d\u0259mirin m\u0259nims\u0259nilm\u0259sin\u0259 mane olur. Buna gör\u0259 d\u0259, çiy qoz-f\u0131nd\u0131qlar\u0131 yem\u0259kd\u0259n \u0259vv\u0259l bir neç\u0259 saat islad\u0131b sonra qurutmaq daha yax\u015f\u0131d\u0131r", – dey\u0259 diyetoloq sözl\u0259rini yekunla\u015fd\u0131r\u0131b.<\/p>\n

Qeyd ed\u0259k ki, sadalanan xüsusiyy\u0259tl\u0259r\u0259 baxmayaraq, yerf\u0131nd\u0131\u011f\u0131n\u0131n bir s\u0131ra faydal\u0131 xüsusiyy\u0259ti d\u0259 var. Araxis m\u0259rci, lobya, noxud, soya kimi bitkil\u0259rin yax\u0131n qohumudur, bu s\u0259b\u0259bd\u0259n ür\u0259k v\u0259 damarlar üçün çox faydal\u0131 m\u0259hsuldur.<\/p>\n

Araxis yey\u0259n insanlarda ür\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin v\u0259 bu x\u0259st\u0259likl\u0259rd\u0259n ölümün riski 30% azal\u0131r. Aliml\u0259r bunu araxisin t\u0259rkibind\u0259 olan maqnezium, fitosterol v\u0259 fol tur\u015fusu il\u0259 izah edirl\u0259r.
\nMaqnezium – damarlar\u0131 geni\u015fl\u0259ndirir v\u0259 bununla da arterial t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r. Bu is\u0259 bir çox ür\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin profilaktikas\u0131d\u0131r.
\nFitosterol – pis xolesterolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 bununla da aterosklerozun inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ateroskleroz zaman\u0131 damarlarda xolesterol y\u0131\u011f\u0131l\u0131r ki, n\u0259tic\u0259d\u0259 damarlar daral\u0131r, onlar\u0131n elastikliyi pozulur. Ateroskleroz ür\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin \u0259sas s\u0259b\u0259bi say\u0131l\u0131r.\/\/\/Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"

Araxis v\u0259 ya yer f\u0131nd\u0131\u011f\u0131 \u0259n z\u0259r\u0259rli ç\u0259r\u0259zl\u0259rd\u0259n hesab olunur. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Svetlana Pançenko x\u0259b\u0259rdarl\u0131q edib. "Araxis \u0259slind\u0259 paxlal\u0131lar ail\u0259sin\u0259 aiddir v\u0259 yerd\u0259 bitir. M\u0259nfi c\u0259h\u0259tl\u0259rd\u0259n biri –…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-151272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/151272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151272"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/151272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}