{"id":149848,"date":"2022-06-02T10:58:47","date_gmt":"2022-06-02T06:58:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=149848","title":{"rendered":"Ax\u015fam yem\u0259yind\u0259n imtina etm\u0259k ziyanl\u0131 imi\u015f&#8230;"},"content":{"rendered":"<p><strong>Ax\u015fam yem\u0259yind\u0259n imtina ed\u0259nl\u0259rin say\u0131 kifay\u0259t q\u0259d\u0259rdir. Buna \u0259n &ccedil;ox p\u0259hriz saxlayanlar &uuml;st&uuml;nl&uuml;k verir. M&uuml;t\u0259x\u0259ssisl\u0259r is\u0259 bildirir ki, ax\u015fam yem\u0259yind\u0259n imtina insan orqanizmi &uuml;&ccedil;&uuml;n &ccedil;ox ziyanl\u0131d\u0131r.&nbsp;<\/strong><\/p>\n<p>&ldquo;Qafqazinfo&rdquo; tibbi m\u0259nb\u0259l\u0259r\u0259 istinad\u0259n x\u0259b\u0259r verir ki, acl\u0131q hissi varsa, az h\u0259cmd\u0259 yem\u0259k laz\u0131md\u0131r.<\/p>\n<p>Ax\u015fam yem\u0259yinin meyv\u0259l\u0259rl\u0259 \u0259v\u0259z olunmas\u0131 da do\u011fru hesab edilmir. Qeyd olunur ki, bu, ar\u0131qlama\u011fa he&ccedil; d\u0259 k&ouml;m\u0259k etmir.<\/p>\n<p>&ldquo;\u018fslind\u0259 saat 18-d\u0259n sonra qida q\u0259bul etm\u0259k olar. N\u0259 il\u0259 qidalanma\u011fa g\u0259linc\u0259, ax\u015famlar proteinl\u0259r, x&uuml;susil\u0259 \u0259t, toyuq, bal\u0131q, ni\u015fastas\u0131z, y\u0259ni kartof v\u0259 qar\u011f\u0131dal\u0131dan istifad\u0259 etm\u0259d\u0259n, pomidor-xiyar, k\u0259l\u0259m, g&ouml;y-g&ouml;y\u0259rtid\u0259n ibar\u0259t t\u0259r\u0259v\u0259zl\u0259r q\u0259bul etm\u0259k olar. H\u0259tta soyutma \u0259ti saat 20-y\u0259 q\u0259d\u0259r istehlak ed\u0259nd\u0259 orqanizmd\u0259 he&ccedil; bir problem yaranm\u0131r.<\/p>\n<p>&Ccedil;ox vaxt k&ouml;k\u0259lm\u0259yi, &ccedil;\u0259ki art\u0131m\u0131n\u0131 v\u0259 s. \u0259sas g\u0259tir\u0259r\u0259k saat 18-d\u0259n sonra qida q\u0259bul etmirl\u0259r. Bu da sa\u011flaml\u0131q bax\u0131m\u0131ndan d&uuml;zg&uuml;n deyil. Ona g&ouml;r\u0259 d\u0259 g&uuml;nd\u0259lik qida rejimin\u0259 qaydas\u0131nda \u0259m\u0259l etm\u0259k laz\u0131md\u0131r ki, ciddi probleml\u0259r ba\u015f verm\u0259sin&rdquo; &#8211; diyetoloqlar bildirir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ax\u015fam yem\u0259yind\u0259n imtina ed\u0259nl\u0259rin say\u0131 kifay\u0259t q\u0259d\u0259rdir. Buna \u0259n &ccedil;ox p\u0259hriz saxlayanlar &uuml;st&uuml;nl&uuml;k verir. M&uuml;t\u0259x\u0259ssisl\u0259r is\u0259 bildirir ki, ax\u015fam yem\u0259yind\u0259n imtina insan orqanizmi &uuml;&ccedil;&uuml;n &ccedil;ox ziyanl\u0131d\u0131r.&nbsp; &ldquo;Qafqazinfo&rdquo; tibbi m\u0259nb\u0259l\u0259r\u0259 istinad\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-149848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/149848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149848"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/149848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}