{"id":146929,"date":"2022-04-23T19:36:51","date_gmt":"2022-04-23T15:36:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=146929","title":{"rendered":"Psixoloqdan \u0259s\u0259bi insanlara M\u018fSL\u018fH\u018fT:<\/b><\/font> \u015feir yaz\u0131n"},"content":{"rendered":"

Psixoloq v\u0259 f\u0259ls\u0259f\u0259 doktoru Diana Raab bildirib ki, \u015feir psixoterapiya v\u0259 h\u0259yat\u0131n ç\u0259tin anlar\u0131n\u0131 ya\u015famaq, xüsus\u0259n d\u0259 \u0259s\u0259bi insanlar üçün \u0259la vasit\u0259dir.<\/strong><\/p>\n

O, emosional v\u0259ziyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131rmaq üçün \u015feir yazma\u011fa ba\u015flama\u011f\u0131 m\u0259sl\u0259h\u0259t görüb.<\/p>\n

“\u015eeir oxumaq v\u0259 yazmaq insan psixikas\u0131 v\u0259 davran\u0131\u015f\u0131 haqq\u0131nda t\u0259\u0259ssürat yarad\u0131r. \u015eairl\u0259r biz\u0259 dünyan\u0131n bir parças\u0131n\u0131 \u0259vv\u0259ll\u0259r görm\u0259diyimiz kimi görm\u0259y\u0259 köm\u0259k edirl\u0259r. Poeziya biz\u0259 t\u0259s\u0259vvür azadl\u0131\u011f\u0131 verir”, – Diana Raab vur\u011fulay\u0131b.<\/p>\n

\u015eeirin gücü ondad\u0131r ki, o, \u0259n d\u0259rin hissl\u0259ri lakonik \u015f\u0259kild\u0259 ifad\u0259 etm\u0259y\u0259 imkan verir, psixoterapiya prosesind\u0259 özünü tan\u0131maq v\u0259 ç\u0259tinlikl\u0259rin öhd\u0259sind\u0259n g\u0259lm\u0259y\u0259 köm\u0259k etm\u0259k üçün bir vasit\u0259 ola bil\u0259r.<\/p>\n

“\u018fn yax\u015f\u0131 \u015feirl\u0259rd\u0259n b\u0259zil\u0259ri d\u0259rin emosiyalar v\u0259 ya ac\u0131 t\u0259crüb\u0259l\u0259r ehtiva edir. Bir çox \u015fairl\u0259r ç\u0259tin günl\u0259rd\u0259n v\u0259 ya taleyin ç\u0259tinlikl\u0259rind\u0259n ç\u0131xmaq üçün \u015feir yaz\u0131r. B\u0259zi \u015fairl\u0259r üçün bu q\u0259z\u0259b v\u0259 ya ça\u011f\u0131r\u0131\u015f \u015feir yazmaq h\u0259v\u0259sini art\u0131r\u0131r v\u0259 h\u0259m d\u0259 b\u0259zi fikirl\u0259r \u0259ld\u0259 etm\u0259k üçün bir yol kimi xidm\u0259t edir”, – psixoloq deyib.<\/p>\n

Poeziyan\u0131n müalic\u0259vi gücünü sübut ed\u0259n illüstrativ nümun\u0259 müharib\u0259 zaman\u0131 \u0259sg\u0259rl\u0259r\u0259 \u015feirl\u0259r oxuyan Uolt Uitmenin hekay\u0259sidir. Psixoloqun fikrinc\u0259, ona h\u0259min ç\u0259tin vaxtda ç\u0259tin emosiyalar v\u0259 dig\u0259r t\u0259crüb\u0259l\u0259rd\u0259n sa\u011f ç\u0131xma\u011fa köm\u0259k ed\u0259n poeziya olub.<\/p>\n

“\u015eeird\u0259n \u015f\u0259fa v\u0259 transformasiya yolu kimi istifad\u0259 biz\u0259 bütövlüy\u0259 qay\u0131tma\u011fa köm\u0259k ed\u0259 bil\u0259r v\u0259 bu, h\u0259m \u015feir oxumaqla, h\u0259m d\u0259 yazmaqla \u0259ld\u0259 edilir”, – Raab bunu xüsusi qeyd edir.<\/p>\n

Raab \u0259mindir ki, poeziya terapiyas\u0131 klinik praktikada getdikc\u0259 populyarla\u015f\u0131r, çünki \u015feir yazmaq hissl\u0259ri ka\u011f\u0131z üz\u0259rin\u0259 köçürm\u0259k v\u0259 ruh daxilind\u0259 gizl\u0259nmi\u015f \u015feyl\u0259r\u0259 nüfuz etm\u0259k üçün göz\u0259l bir yoldur.<\/p>\n

Psixoloq h\u0259mçinin poeziyan\u0131 h\u0259y\u0259canverici probleml\u0259rd\u0259n qorunmaq üçün vasit\u0259 kimi m\u0259nims\u0259m\u0259y\u0259 imkan ver\u0259c\u0259k bir s\u0131ra m\u0259sl\u0259h\u0259tl\u0259r verib. <\/p>\n

O, uy\u011fun obrazlar\u0131 rasional axtarma\u011f\u0131 dayand\u0131rma\u011f\u0131, "ür\u0259kd\u0259n" yazma\u011f\u0131, emosiyalara v\u0259 hissl\u0259r\u0259 üstün g\u0259lm\u0259y\u0259 imkan verm\u0259yi tövsiy\u0259 edir.<\/p>\n

“Bunun üçün m\u0259ktub zaman\u0131 bütün be\u015f hisd\u0259n istifad\u0259 etm\u0259k \u0259h\u0259miyy\u0259tlidir; oxucular fikirl\u0259\u015fm\u0259yi bacarmal\u0131d\u0131rlar ki, \u015fair görür, e\u015fidir, iyl\u0259yir, zövql\u0259 çal\u0131\u015f\u0131r v\u0259 hiss edir. \/\/\/lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Psixoloq v\u0259 f\u0259ls\u0259f\u0259 doktoru Diana Raab bildirib ki, \u015feir psixoterapiya v\u0259 h\u0259yat\u0131n ç\u0259tin anlar\u0131n\u0131 ya\u015famaq, xüsus\u0259n d\u0259 \u0259s\u0259bi insanlar üçün \u0259la vasit\u0259dir. O, emosional v\u0259ziyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131rmaq üçün \u015feir yazma\u011fa ba\u015flama\u011f\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-146929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/146929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146929"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/146929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}