{"id":145862,"date":"2022-04-10T23:31:20","date_gmt":"2022-04-10T19:31:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=145862","title":{"rendered":"Oruc tutanlar \u00fc\u00e7\u00fcn 7 VAC\u0130B Q\u0130DA<\/b><\/font>"},"content":{"rendered":"

Ramazan ay\u0131nda orqanizm üçün 7 vacib qida aç\u0131qlan\u0131b.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, "Al Ain" \u0259r\u0259b n\u0259\u015fri imsak v\u0259 iftar üçün vacib qidalar\u0131n siyah\u0131s\u0131n\u0131 verib. Oruc tutanlar\u0131n günd\u0259lik qidas\u0131nda mütl\u0259q bu \u0259rzaqlar olmal\u0131d\u0131r. Bu Ramazan\u0131 daha sa\u011flam, rahat ba\u015fa vurma\u011fa yard\u0131m edir, insan\u0131 gün \u0259rzind\u0259 gümrah tutur.<\/p>\n

Oruc tutan insan ikiqat olaraq b\u0259d\u0259nini vitamin, minerallarla t\u0259min etm\u0259lidir.<\/p>\n

H\u0259min 7 qidan\u0131 t\u0259qdim edirik:<\/p>\n

– Xurma
\n– Su
\n– Süd
\n– T\u0259r\u0259v\u0259z \u015forbas\u0131
\n– \u018ft, bal\u0131q
\n– Yarmalar – düyü
\n– Mövsüm meyv\u0259l\u0259ri v\u0259 bol t\u0259r\u0259v\u0259z<\/p>\n

\/\/\/Bakupost<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda orqanizm üçün 7 vacib qida aç\u0131qlan\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, "Al Ain" \u0259r\u0259b n\u0259\u015fri imsak v\u0259 iftar üçün vacib qidalar\u0131n siyah\u0131s\u0131n\u0131 verib. Oruc tutanlar\u0131n günd\u0259lik qidas\u0131nda mütl\u0259q bu \u0259rzaqlar…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-145862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/145862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145862"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/145862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}