{"id":145220,"date":"2022-04-02T14:40:27","date_gmt":"2022-04-02T10:40:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=145220","title":{"rendered":"Ramazanda nec\u0259 qidalanmal\u0131? – Oruc tutanlar OXUSUN<\/b><\/font>"},"content":{"rendered":"

Ramazan ay\u0131 öz g\u0259li\u015fi il\u0259 sa\u011flam v\u0259 düzgün qidalanma v\u0259rdi\u015fl\u0259rinin formala\u015fd\u0131r\u0131lmas\u0131 v\u0259 t\u0259\u015fviqini günd\u0259m\u0259 g\u0259tirm\u0259kl\u0259 bu sah\u0259y\u0259 diqq\u0259ti bir daha art\u0131r\u0131r. Bu bax\u0131mdan, n\u0259z\u0259r\u0259 al\u0131nmal\u0131 ba\u015fl\u0131ca m\u0259qam oqranizmin maye t\u0259l\u0259bat\u0131 ç\u0259rçiv\u0259sind\u0259 su balans\u0131n\u0131n t\u0259nziml\u0259nm\u0259sidir. <\/strong><\/p>\n

AQTA-dan Lent.az-a veril\u0259n m\u0259lumata gör\u0259, oruc tutark\u0259n imsak v\u0259 iftarda t\u0259rkibind\u0259 maye olan qidalar q\u0259bul edilm\u0259lidir.<\/p>\n

Orucu il\u0131q su il\u0259 aç\u0131lmal\u0131, 1-2 st\u0259kan su içildikd\u0259n sonra zeytun, xurma, t\u0259r\u0259v\u0259z salat\u0131 v\u0259 göy-göy\u0259rti yeyil\u0259 bil\u0259r. 15-20 d\u0259qiq\u0259  fasil\u0259d\u0259n sonra is\u0259 \u0259sas yem\u0259kl\u0259r\u0259 ba\u015flamaq olar. Birba\u015fa quru qidan\u0131n q\u0259bulu h\u0259zm probleml\u0259ri riski yaratd\u0131\u011f\u0131ndan yem\u0259y\u0259 ilk olaraq sulu yem\u0259kl\u0259rd\u0259n ba\u015flamaq m\u0259sl\u0259h\u0259tdir. N\u0259inki ramazan ay\u0131nda, adi günl\u0259rd\u0259 bel\u0259 s\u0259h\u0259r yem\u0259yi mütl\u0259q yeyilm\u0259lidir.<\/p>\n

\u0130msakda düzgün qidalanmaq gün \u0259rzind\u0259 su v\u0259 enerji balans\u0131n\u0131n qorunmas\u0131na köm\u0259k edir. Fasil\u0259l\u0259rl\u0259 qidalanma orqanizmin vitamin v\u0259 minerallara olan ehtiyac\u0131n\u0131n öd\u0259nm\u0259si üçün vacibdir. \u018fks halda, bel\u0259 qidalar\u0131n kifay\u0259t q\u0259d\u0259r q\u0259bul edilm\u0259m\u0259si orqanizm\u0259 m\u0259nfi t\u0259sir göst\u0259rir, insan özünü pis hiss edir, fiziki v\u0259 \u0259qli i\u015f qabiliyy\u0259ti z\u0259ifl\u0259yir. H\u0259mçinin imsakda toxluq müdd\u0259tini uzadan, b\u0259d\u0259nd\u0259 su saxlayan qidalara üstünlük verm\u0259k tövsiy\u0259 olunur.<\/p>\n

H\u0259zm problemi ya\u015famamaq, qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 normada saxlamaq üçün lifli qidalardan istifad\u0259 art\u0131r\u0131lmal\u0131d\u0131r. T\u0259rkibind\u0259 yumurta olan s\u0259h\u0259r yem\u0259yin\u0259 qat\u0131q, yulaf v\u0259 çia toxumu \u0259lav\u0259 edil\u0259rs\u0259, toxluq hissi daha uzunmüdd\u0259tli ola bil\u0259r.<\/p>\n

H\u0259zm sisteminin f\u0259aliyy\u0259ti pozulduqda q\u0259bizlik, \u015fi\u015fkinlik, qar\u0131nda qaz probleml\u0259ri mü\u015fahid\u0259 oluna bil\u0259r. Bu halda ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq m\u0259qs\u0259dil\u0259 qat\u0131q istehlak\u0131 art\u0131r\u0131lmal\u0131, meyv\u0259-t\u0259r\u0259v\u0259z\u0259 üstünlük verilm\u0259lidir. Maye olaraq bitki çay\u0131, az \u015f\u0259k\u0259rli kompot, ayran v\u0259 süd kimi m\u0259hsullar da ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tin\u0259 müsb\u0259t t\u0259sir edir.<\/p>\n

H\u0259zm probleminin qar\u015f\u0131s\u0131n\u0131 almaq üçün q\u0259bul olunan qidalar\u0131n yax\u015f\u0131 çeyn\u0259nm\u0259si d\u0259 ön\u0259mlidir. Normadan art\u0131q v\u0259 fasil\u0259siz qida q\u0259bulu ziyand\u0131r. \u018fsas yem\u0259kl\u0259rd\u0259n bir neç\u0259 çe\u015fid varsa, birin\u0259 üstünlük verilm\u0259li, mümkün q\u0259d\u0259r az ya\u011fl\u0131 yem\u0259kl\u0259r q\u0259bul edilm\u0259lidir. <\/p>\n

X\u0259mir xör\u0259kl\u0259ri, q\u0131zartma, t\u0259rkibind\u0259 sous olan kalorili yem\u0259kl\u0259rin Ramazan ay\u0131 boyunca iftar süfr\u0259l\u0259rind\u0259 yer almamas\u0131 tövsiy\u0259 olunur. Ac\u0131l\u0131, müxt\u0259lif \u0259dviyyatl\u0131 qidalar, h\u0259mçinin tur\u015fular\u0131n qida rasionuna daxil edilm\u0259si m\u0259qs\u0259d\u0259uy\u011fun deyil, yem\u0259k zaman\u0131 ancaq 1-2 dilim çör\u0259kl\u0259 kifay\u0259tl\u0259nm\u0259k m\u0259sl\u0259h\u0259tdir. Yem\u0259kl\u0259rd\u0259n d\u0259rhal sonra \u015firniyyat q\u0259bulu art\u0131q ç\u0259kiy\u0259 s\u0259b\u0259b olur. \u015eirniyyat, ad\u0259t\u0259n, yem\u0259kd\u0259n 1-2 saat sonra q\u0259bul edilm\u0259lidir. <\/p>\n

\u015e\u0259rb\u0259tli \u015firniyyatlar\u0131n \u0259v\u0259zin\u0259 yar\u0131m porsiya südlü \u015firniyyat daha m\u0259qbuldur. \u0130ftarla imsak aras\u0131 bol miqdarda su q\u0259bulu tövsiy\u0259 edilir. \u0130ftardan sonra ba\u011f\u0131rsa\u011f\u0131n aktiv f\u0259aliyy\u0259ti, q\u0259bul edilmi\u015f qidalar\u0131n yax\u015f\u0131 h\u0259zm olunmas\u0131 üçün piyada g\u0259zm\u0259k \u015f\u0259rtdir. Oruc tutanlar yuxu rejimin\u0259 d\u0259 xüsusi diqq\u0259t etm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131 öz g\u0259li\u015fi il\u0259 sa\u011flam v\u0259 düzgün qidalanma v\u0259rdi\u015fl\u0259rinin formala\u015fd\u0131r\u0131lmas\u0131 v\u0259 t\u0259\u015fviqini günd\u0259m\u0259 g\u0259tirm\u0259kl\u0259 bu sah\u0259y\u0259 diqq\u0259ti bir daha art\u0131r\u0131r. Bu bax\u0131mdan, n\u0259z\u0259r\u0259 al\u0131nmal\u0131 ba\u015fl\u0131ca m\u0259qam oqranizmin maye t\u0259l\u0259bat\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-145220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/145220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145220"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/145220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}