{"id":145116,"date":"2022-04-01T11:23:00","date_gmt":"2022-04-01T07:23:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=145116","title":{"rendered":"Oruc tutanlar Ramazan ay\u0131nda nec\u0259 qidalanmal\u0131d\u0131r?"},"content":{"rendered":"

Ramazan ay\u0131nda oruc tutan \u015f\u0259xsl\u0259rin qidalanma rejimi dig\u0259r günl\u0259rd\u0259 qidalanma rejimind\u0259n f\u0259rql\u0259nir. Amma buna baxmayaraq, günd\u0259lik insan orqanizmi üçün laz\u0131m olan vitamin, mineral t\u0259l\u0259bat\u0131 öd\u0259nm\u0259lidir. Buna gör\u0259 d\u0259 oruc tutan \u015f\u0259xs Ramazan ay\u0131nda düzgün qidalanmaya tam riay\u0259t etm\u0259li v\u0259 orqanizmin ehtiyac\u0131 oldu\u011fu qidalara üstünlük verm\u0259lidir.<\/strong><\/p>\n

Az\u0259rbaycan Qida T\u0259hlük\u0259sizliyi Agentliyi (AQTA) yan\u0131nda \u0130ctimai \u015euran\u0131n üzvü, h\u0259kim-dietoq \u0130lqar \u015eamilov "Report"a bildirib ki, imsak zaman\u0131 h\u0259r bir qida qrupundan zülall\u0131, karbohidratl\u0131 v\u0259 ya\u011fl\u0131 qidalar\u0131n süfr\u0259d\u0259 olmas\u0131 mütl\u0259qdir.<\/p>\n

Onun sözl\u0259rin\u0259 gör\u0259, bu qidalar aras\u0131nda ç\u0259r\u0259zl\u0259rd\u0259n badam, qoz, f\u0131nd\u0131q da daxildir:<\/p>\n

"Çör\u0259k seçimind\u0259 is\u0259 bu\u011fda unundan haz\u0131rlanm\u0131\u015f çör\u0259k m\u0259hsuluna üstünlük verm\u0259liyik. A\u011fart\u0131 m\u0259hsullar\u0131na g\u0259linc\u0259, oruc tutan \u015f\u0259xsin istifad\u0259 etdiyi qidalar aras\u0131nda süd v\u0259 k\u0259smik d\u0259 ola bil\u0259r. H\u0259mçinin, t\u0259r\u0259v\u0259zl\u0259r\u0259 d\u0259 üstünlük verm\u0259k laz\u0131md\u0131r”.<\/p>\n

H\u0259kim-dietloq imsak zaman\u0131 \u015firin çay içm\u0259yi tövsiy\u0259 etmir:<\/p>\n

“Bunun \u0259v\u0259zind\u0259 bitki çay\u0131 v\u0259 yan\u0131nda porsiyas\u0131na diqq\u0259t etdiyimiz quru meyv\u0259 yem\u0259k olar. \u0130msak\u0131n bitm\u0259sin\u0259 10-15 d\u0259qiq\u0259 qalm\u0131\u015f 2-3 fincan su istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir ki, gün \u0259rzind\u0259 orqanizm susuzluq ç\u0259km\u0259sin".<\/p>\n

\u0130.\u015eamilov deyib ki, iftar zaman\u0131 orucu ilk önc\u0259 il\u0131q su v\u0259 ya xurma il\u0259 açmaq m\u0259sl\u0259h\u0259tdir:<\/p>\n

"Ard\u0131nca az ya\u011fl\u0131 v\u0259 \u0259dviyyats\u0131z il\u0131q \u015forba içm\u0259k, 5-10 d\u0259qiq\u0259 fasil\u0259d\u0259n sonra is\u0259 \u0259sas yem\u0259y\u0259 keçid etm\u0259k olar. \u018fsas yem\u0259k is\u0259 çox ya\u011fl\u0131, q\u0131zarm\u0131\u015f v\u0259 karbohidratl\u0131 qidalar olmamal\u0131d\u0131r. \u018ft m\u0259hsullar\u0131na g\u0259ldikd\u0259, q\u0131rm\u0131z\u0131 \u0259t, toyuq v\u0259 bal\u0131q \u0259ti, qarnir olaraq is\u0259 bulqur, qaraba\u015faq, az miqdarda düyü v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 etm\u0259k olar".<\/p>\n

H\u0259kim vur\u011fulay\u0131b ki, iftar zaman\u0131 qazl\u0131 v\u0259 \u015firin içkil\u0259rd\u0259n istifad\u0259 m\u0259sl\u0259h\u0259t deyil:<\/p>\n

"Su v\u0259 ya duzsuz ayran içm\u0259k m\u0259sl\u0259h\u0259tdir ki, susuzluq ehtiyac\u0131n\u0131 qar\u015f\u0131las\u0131n. \u0130ftardan 30-45 d\u0259qiq\u0259d\u0259n sonra yürü\u015f\u0259 ç\u0131xma\u011f\u0131 m\u0259sl\u0259h\u0259t görür\u0259m. H\u0259mçinin iftardan 1-2 saat önc\u0259 idmanla m\u0259\u015f\u011ful olmaq daha m\u0259qs\u0259d\u0259uy\u011fundur. Ard\u0131nca \u015f\u0259k\u0259rsiz, südsüz q\u0259hv\u0259 v\u0259 ya quru meyv\u0259 il\u0259 bitki çay\u0131, mövsümü meyv\u0259 yem\u0259k olar".<\/p>\n

Qeyd ed\u0259k ki, mübar\u0259k Ramazan v\u0259 orucluq ay\u0131 aprelin 2-d\u0259 ba\u015flay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda oruc tutan \u015f\u0259xsl\u0259rin qidalanma rejimi dig\u0259r günl\u0259rd\u0259 qidalanma rejimind\u0259n f\u0259rql\u0259nir. Amma buna baxmayaraq, günd\u0259lik insan orqanizmi üçün laz\u0131m olan vitamin, mineral t\u0259l\u0259bat\u0131 öd\u0259nm\u0259lidir. Buna gör\u0259 d\u0259 oruc tutan…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-145116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/145116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145116"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/145116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}