{"id":145104,"date":"2022-04-01T10:21:01","date_gmt":"2022-04-01T06:21:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=145104","title":{"rendered":"Qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsullar a\u00e7\u0131qland\u0131 – FOTO<\/b><\/font>"},"content":{"rendered":"

Qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131 üçün tövsiy\u0259 olunan m\u0259hsullarda \u0259sas meyar onlar\u0131n t\u0259rkibind\u0259 antioksidantlar\u0131n, pektin v\u0259 ya “Omeqa-3” ya\u011f tur\u015fular\u0131n\u0131n olmas\u0131d\u0131r.<\/strong><\/p>\n

Bu bar\u0259d\u0259 rusiyal\u0131 qastroenteroloq, hepatoloq \u0130rina Uçurova qaraciy\u0259rl\u0259 ba\u011fl\u0131 problem ya\u015fayanlara öz tövsiy\u0259l\u0259rind\u0259 bildirib.<\/p>\n

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Müt\u0259x\u0259ssisin sözl\u0259rin\u0259 gör\u0259, qaraciy\u0259r b\u0259d\u0259ni laz\u0131ms\u0131z, potensial z\u0259h\u0259rli komponentl\u0259rd\u0259n t\u0259mizl\u0259m\u0259k, h\u0259mçinin orqanizmd\u0259 ya\u011flar\u0131 parçalayan v\u0259 m\u0259nims\u0259y\u0259n xolesterol v\u0259 öd istehsal\u0131na cavabdehdir. O, h\u0259mçinin qaraciy\u0259rin toxumalar\u0131 b\u0259rpa etm\u0259k qabiliyy\u0259tin\u0259 malik oldu\u011funu, lakin bir insan\u0131n pis v\u0259rdi\u015fl\u0259ri varsa, \u0259ziyy\u0259t ç\u0259k\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131b.<\/p>\n

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“Ke\u015fni\u015f, \u015füyüd, c\u0259f\u0259ri, k\u0259r\u0259viz, nan\u0259 v\u0259 reyhan kimi göy\u0259rtil\u0259r antioksidant m\u0259nb\u0259yidir. T\u0259bii sorbentl\u0259r, m\u0259s\u0259l\u0259n, çu\u011fundur v\u0259 alma, h\u0259mçinin \u015faftal\u0131, \u0259rik, heyva, armud, üzüm, moruq, qara\u011fat, böyürtk\u0259n, qar\u011f\u0131dal\u0131, gaval\u0131 çoxlu miqdarda pektin ehtiva edir”, – dey\u0259 h\u0259kim bildirib.<\/p>\n

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Onun sözl\u0259rin\u0259 gör\u0259, bunlardan ba\u015fqa, “Omeqa-3” v\u0259 argininl\u0259 z\u0259ngin olan qoz-f\u0131nd\u0131q da rasiona daxil edilm\u0259lidir.<\/p>\n

“Bu amin tur\u015fusu qaraciy\u0259r hüceyr\u0259l\u0259rinin regenerasiyas\u0131n\u0131 sür\u0259tl\u0259ndirir v\u0259 onu ya\u011flar\u0131n y\u0131\u011f\u0131lmas\u0131ndan qoruyur. Faydal\u0131 m\u0259hsullar siyah\u0131s\u0131nda d\u0259niz bal\u0131\u011f\u0131 v\u0259 d\u0259niz m\u0259hsullar\u0131, balqabaq toxumu, küncüt toxumu, toyuq filesi, yumurta v\u0259 noxud da var”, – dey\u0259 h\u0259kim \u0259lav\u0259 edib.<\/p>\n

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Müt\u0259x\u0259ssis yüks\u0259k lifli qidalar\u0131n, o cüml\u0259d\u0259n k\u0259p\u0259kli çör\u0259k, a\u011f k\u0259l\u0259m, noxud, m\u0259rci, arpa yarmas\u0131, balqabaq, avokado, bu\u011fda yarmas\u0131, brokkoli, qaraba\u015faq yarmas\u0131, yerkökü v\u0259 alman\u0131n toksinl\u0259rd\u0259n qurtulma\u011fa köm\u0259k ed\u0259c\u0259yini deyib.<\/p>\n

H\u0259kim vur\u011fulay\u0131b ki, bitki ya\u011flar\u0131, xüsusil\u0259 k\u0259tan toxumu v\u0259 zeytun ox\u015far t\u0259siri il\u0259 m\u0259\u015fhurdur.<\/p>\n

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\/\/\/oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131 üçün tövsiy\u0259 olunan m\u0259hsullarda \u0259sas meyar onlar\u0131n t\u0259rkibind\u0259 antioksidantlar\u0131n, pektin v\u0259 ya “Omeqa-3” ya\u011f tur\u015fular\u0131n\u0131n olmas\u0131d\u0131r. Bu bar\u0259d\u0259 rusiyal\u0131 qastroenteroloq, hepatoloq \u0130rina Uçurova qaraciy\u0259rl\u0259 ba\u011fl\u0131 problem ya\u015fayanlara öz…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-145104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/145104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145104"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/145104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}