{"id":129841,"date":"2021-09-22T19:05:24","date_gmt":"2021-09-22T15:05:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=129841","title":{"rendered":"Hava d\u0259yi\u015f\u0259nd\u0259 u\u015faqlar\u0131 nec\u0259 qoruyaq? \u2013VAL\u0130DEYNL\u018fR\u0130N N\u018fZ\u018fR\u0130N\u018f<\/b><\/font>"},"content":{"rendered":"

Pay\u0131zda hava tez-tez d\u0259yi\u015fir. Bu cür d\u0259yi\u015fk\u0259n hava u\u015faqlar\u0131n s\u0259hh\u0259tin\u0259 pis t\u0259sir göst\u0259rir. Bu s\u0259b\u0259bd\u0259n qrip viruslar\u0131 sür\u0259tli yay\u0131lma\u011fa ba\u015flay\u0131r. Bir çoxlar\u0131 dü\u015fünür ki, u\u015fa\u011f\u0131 qal\u0131n geyindirm\u0259kl\u0259 x\u0259st\u0259likd\u0259n s\u0131\u011fortalam\u0131\u015f olur. Gör\u0259s\u0259n, övladlar\u0131m\u0131z\u0131 soyuq havan\u0131n f\u0259sadlar\u0131ndan nec\u0259 qoruya bil\u0259rik? <\/strong><\/p>\n

Valideynl\u0259r\u0259 övladlar\u0131n\u0131 bel\u0259 havada nec\u0259 qoruma\u011f\u0131n üsullar\u0131n\u0131 t\u0259qdim edirik:<\/p>\n

\u018fvv\u0259lc\u0259 x\u0259st\u0259liy\u0259 yoluxan u\u015faqlar\u0131 m\u0259kt\u0259b\u0259, yaxud ba\u011fçaya gönd\u0259rm\u0259k olmaz. \u018fks t\u0259qdird\u0259, dig\u0259r u\u015faqlar da virusa yoluxacaq.<\/p>\n

Pay\u0131z v\u0259 q\u0131\u015fda u\u015faqlar\u0131n x\u0259st\u0259l\u0259nm\u0259sini ist\u0259m\u0259y\u0259n valideynl\u0259r yaz, yay aylar\u0131nda u\u015faqlara bol vitaminli meyv\u0259-t\u0259r\u0259v\u0259z yedizdirm\u0259lidir.<\/p>\n

Havalar soyuyanda valideynl\u0259r u\u015faqlar\u0131n\u0131 t\u0259miz havaya ç\u0131xarmaqdan ehtiyat edirl\u0259r. Yax\u015f\u0131 olard\u0131 ki, u\u015faqlar bol miqdarda t\u0259miz hava q\u0259bul etsinl\u0259r.<\/p>\n

U\u015faqlarda immun sisteminin z\u0259ifl\u0259m\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq laz\u0131md\u0131r. Bunun üçün z\u0259r\u0259rli qidalar, kolbasa-sosiska, \u015firniyyat yedikd\u0259, tez-tez yersiz kimy\u0259vi d\u0259rmanlar, antibiotikl\u0259r, a\u011fr\u0131k\u0259sicil\u0259r q\u0259bul ed\u0259nd\u0259 onlar\u0131n ba\u011f\u0131rsa\u011f\u0131nda mikroblora m\u0259hv olma\u011fa do\u011fru gedir v\u0259 immunitet z\u0259ifl\u0259yir.<\/p>\n

\u018fg\u0259r u\u015faq tez tez x\u0259st\u0259l\u0259nirs\u0259, allergik x\u0259st\u0259likl\u0259ri v\u0259 ya ba\u015fqa h\u0259r hans\u0131 bir risk qrupundad\u0131rsa, pay\u0131z aylar\u0131nda qrip \u0259leyhin\u0259 peyv\u0259ndl\u0259rin vurulmas\u0131 m\u0259sl\u0259h\u0259tdir.<\/p>\n

Stress d\u0259 u\u015faqlar\u0131n ard\u0131c\u0131l x\u0259st\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Valideynl\u0259r övladlar\u0131n\u0131 g\u0259rginlikd\u0259n uzaq tutmal\u0131d\u0131lar.<\/p>\n

U\u015faqlar\u0131n m\u0259kt\u0259b\u0259 ged\u0259rk\u0259n maskadan, “Oksalin” maz\u0131ndan istifad\u0259 etm\u0259si x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 alm\u0131r. Ancaq u\u015faqlara gigyena qaydalar\u0131n\u0131n (asq\u0131rark\u0259n v\u0259 öskür\u0259rk\u0259n a\u011f\u0131z v\u0259 burunu dirs\u0259k bükümü il\u0259 tutmaq, müt\u0259madi olaraq \u0259ll\u0259ri sabunla yumaq) öyr\u0259dilm\u0259si onlar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 qoruya bil\u0259r.\/\/\/lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Pay\u0131zda hava tez-tez d\u0259yi\u015fir. Bu cür d\u0259yi\u015fk\u0259n hava u\u015faqlar\u0131n s\u0259hh\u0259tin\u0259 pis t\u0259sir göst\u0259rir. Bu s\u0259b\u0259bd\u0259n qrip viruslar\u0131 sür\u0259tli yay\u0131lma\u011fa ba\u015flay\u0131r. Bir çoxlar\u0131 dü\u015fünür ki, u\u015fa\u011f\u0131 qal\u0131n geyindirm\u0259kl\u0259 x\u0259st\u0259likd\u0259n s\u0131\u011fortalam\u0131\u015f olur. Gör\u0259s\u0259n,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-129841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/129841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129841"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/129841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}