Beyin \u00fc\u00e7\u00fcn z\u0259r\u0259rli qidalar a\u00e7\u0131qland\u0131
\nD\u00fczg\u00fcn qidalanmamaq beyind\u0259 iltihab\u0131 prosesl\u0259r\u0259, yadda\u015f pozulmas\u0131na v\u0259 dig\u0259r \u0259qli probleml\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n
Buna yol verm\u0259m\u0259k \u00fc\u00e7\u00fcn, ilk n\u00f6vb\u0259d\u0259 \u015f\u0259k\u0259r t\u0259rkibli m\u0259hsullar\u0131n istifad\u0259sini azaltmaq vacibdir. Lakin \u015f\u0259k\u0259rd\u0259n imtina etm\u0259k d\u0259 olmaz. Bel\u0259 ki, bu, \u0259qli imkanlar\u0131n z\u0259ifl\u0259m\u0259si v\u0259 h\u0259tta q\u0131sam\u00fcdd\u0259tli d\u0259 olsa, yadda\u015f\u0131n itirilm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Spirtli i\u00e7kil\u0259rd\u0259n istifad\u0259 d\u0259 beyin \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. G\u00fcn \u0259rzind\u0259 \u0259n \u00e7ox yar\u0131m litr piv\u0259 v\u0259 ya 250 ml \u00e7ax\u0131r i\u00e7m\u0259k olar.<\/p>\n
Bununla yana\u015f\u0131, orqanizmd\u0259 sinir h\u00fcceyr\u0259l\u0259rini qoruyan B12 vitamininin s\u0259viyy\u0259sin\u0259 d\u0259 n\u0259zar\u0259t etm\u0259k laz\u0131md\u0131r. Depressiya v\u0259 yadda\u015f z\u0259ifliyi m\u0259hz onun azl\u0131\u011f\u0131ndan x\u0259b\u0259r verir.
\n\/\/\/oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Beyin \u00fc\u00e7\u00fcn z\u0259r\u0259rli qidalar a\u00e7\u0131qland\u0131 D\u00fczg\u00fcn qidalanmamaq beyind\u0259 iltihab\u0131 prosesl\u0259r\u0259, yadda\u015f pozulmas\u0131na v\u0259 dig\u0259r \u0259qli probleml\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. Buna yol verm\u0259m\u0259k \u00fc\u00e7\u00fcn, ilk n\u00f6vb\u0259d\u0259 \u015f\u0259k\u0259r t\u0259rkibli m\u0259hsullar\u0131n istifad\u0259sini azaltmaq…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-129370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/129370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129370"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/129370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}