{"id":127566,"date":"2021-08-27T13:59:10","date_gmt":"2021-08-27T09:59:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=127566","title":{"rendered":"Q\u0131zmar G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131: h\u0259m faydal\u0131, h\u0259m ziyanl\u0131<\/b><\/font>"},"content":{"rendered":"

Bu il yay f\u0259sli dünyan\u0131n h\u0259r bir yerind\u0259 oldu\u011fu kimi, ölk\u0259mizd\u0259 d\u0259 çox isti keçm\u0259si il\u0259 f\u0259rql\u0259ndi. Yay\u0131n son günl\u0259ri olmas\u0131na baxmayaraq, havan\u0131n h\u0259rar\u0259ti h\u0259l\u0259 d\u0259 kifay\u0259t q\u0259d\u0259r yüks\u0259kdir. Yay mövsümünün isti keçm\u0259si s\u0259b\u0259bil\u0259 insanlar aras\u0131nda günvurma hallar\u0131n\u0131n artmas\u0131 mü\u015fahid\u0259 olunmaqdad\u0131r.<\/strong><\/p>\n

Az\u0259rbaycan Tibb Universitetinin T\u0259dris Terapevtik Klinikas\u0131n\u0131n T\u0259cili yard\u0131m v\u0259 q\u0259bul \u015föb\u0259sinin müdiri Cavan\u015fir M\u0259h\u0259rr\u0259mov hesab edir ki, isti havalarda çoxlu maye q\u0259bul etm\u0259k \u0259n düzgün seçimdir:
\n“Gün\u0259\u015f \u015füalar\u0131n\u0131n insan orqanizmin\u0259 t\u0259sirini müsb\u0259t v\u0259 m\u0259nfi olaraq iki yer\u0259 böl\u0259 bil\u0259rik. Müsb\u0259t odur ki, mü\u0259yy\u0259n saatlarda (10:00-12:30) Gün\u0259\u015f \u015füalar\u0131 orqanizmd\u0259 D vitamininin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. M\u0259nfi t\u0259r\u0259fi is\u0259, saat 13:00-17:00 aral\u0131\u011f\u0131nda günvurma il\u0259 n\u0259tic\u0259l\u0259n\u0259 bilm\u0259sidir. Günvurman\u0131n f\u0259sadlar\u0131ndan dan\u0131\u015fark\u0259n, t\u0259bii ki, h\u0259r f\u0259rd\u0259 uy\u011fun olaraq orqanizmin öz x\u0259st\u0259likl\u0259ri d\u0259 gözd\u0259n qaç\u0131r\u0131lmamal\u0131d\u0131r. M\u0259s\u0259l\u0259n, ür\u0259k-damar, d\u0259ri x\u0259st\u0259likl\u0259ri, orqanizmin hiperh\u0259ssasl\u0131q reaksiyalar\u0131 v\u0259 s. Hiperh\u0259ssasl\u0131q reaksiyalar\u0131 anlay\u0131\u015f\u0131n\u0131 ayd\u0131nla\u015fd\u0131rsaq, fotosensibilizasiya n\u0259tic\u0259sind\u0259 yerli damar reaksiyalar\u0131: qa\u015f\u0131nma, d\u0259rinin qal\u0131nla\u015fmas\u0131 (ödem), s\u0259pkil\u0259r n\u0259z\u0259rd\u0259 tutulur”.<\/p>\n

C.M\u0259h\u0259rr\u0259movun sözl\u0259rin\u0259 gör\u0259, yay aylar\u0131nda Gün\u0259\u015f \u015füalar\u0131 alt\u0131na ç\u0131xmaq üçün uy\u011fun saatlar seçilm\u0259li v\u0259 rejiml\u0259r\u0259 diqq\u0259t edilm\u0259lidir: “Ba\u015f geyiml\u0259rind\u0259n, z\u0259r\u0259rli \u015füalar\u0131 z\u0259ifl\u0259d\u0259n eyn\u0259kl\u0259rd\u0259n istifad\u0259 olunmal\u0131, xaricd\u0259n aç\u0131q r\u0259ngli, daxild\u0259n is\u0259 tünd astarl\u0131 geyiml\u0259r\u0259 üstünlük verilm\u0259lidir. El\u0259c\u0259 d\u0259 çim\u0259rlik sah\u0259l\u0259rind\u0259 qoruyucu kreml\u0259rd\u0259n istifad\u0259 etm\u0259k, kölg\u0259likl\u0259rd\u0259 daha çox olmaq laz\u0131md\u0131r. Birba\u015fa Gün\u0259\u015f \u015füalar\u0131n\u0131n alt\u0131nda 30 d\u0259qiq\u0259d\u0259n art\u0131q olmaq, i\u015fl\u0259m\u0259k ciddi t\u0259hlük\u0259dir”.<\/p>\n

\u0130sti havalarda qidalanma il\u0259 ba\u011fl\u0131 h\u0259kim deyir ki, x\u0259mir xör\u0259kl\u0259rind\u0259n, düyü, \u0259t v\u0259 \u0259t m\u0259hsullar\u0131ndan, mayonezd\u0259n maksimum az istifad\u0259 olunmal\u0131d\u0131r. \u018fv\u0259zind\u0259 is\u0259 bitki ya\u011flar\u0131nda bi\u015firilmi\u015f v\u0259 h\u0259zm\u0259 rahat ged\u0259n, \u0259sas\u0259n d\u0259 qaynad\u0131lm\u0131\u015f qidalar yem\u0259liyik. Birba\u015fa Gün\u0259\u015f \u015füalar\u0131n\u0131n t\u0259sirin\u0259 m\u0259ruz qalm\u0131\u015f, h\u0259mçinin vaxt\u0131 keçmi\u015f qida v\u0259 içkil\u0259ri istifad\u0259 etm\u0259k olmaz: “Yay aylar\u0131nda gün \u0259rzind\u0259 normal ç\u0259kili insan\u0131n 3-5 litr maye q\u0259bul etm\u0259si, su, süd, ayran, limonad, soyuq bitki çaylar\u0131, az \u015f\u0259k\u0259rli kompotlar, yeni s\u0131x\u0131lm\u0131\u015f meyv\u0259 \u015fir\u0259l\u0259ri kimi içkil\u0259r\u0259 üstünlük verilm\u0259si m\u0259sl\u0259h\u0259tdir”.<\/p>\n

Risk qrupuna daxil olan insanlara gün\u0259\u015fli havalarda tez-tez il\u0131q su il\u0259 du\u015f q\u0259bul etm\u0259yi d\u0259 m\u0259sl\u0259h\u0259t gör\u0259n h\u0259kim qeyd edir ki, bütün bunlara baxmayaraq, kimd\u0259s\u0259 ciddi narahatl\u0131q hiss olunarsa, d\u0259rhal T\u0259cili Tibbi Yard\u0131ma müraci\u0259t edilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu il yay f\u0259sli dünyan\u0131n h\u0259r bir yerind\u0259 oldu\u011fu kimi, ölk\u0259mizd\u0259 d\u0259 çox isti keçm\u0259si il\u0259 f\u0259rql\u0259ndi. Yay\u0131n son günl\u0259ri olmas\u0131na baxmayaraq, havan\u0131n h\u0259rar\u0259ti h\u0259l\u0259 d\u0259 kifay\u0259t q\u0259d\u0259r yüks\u0259kdir. Yay…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-127566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/127566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127566"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/127566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}