{"id":125758,"date":"2021-08-07T14:09:04","date_gmt":"2021-08-07T10:09:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=125758","title":{"rendered":"Bal\u0131q k\u00fcr\u00fcs\u00fcn\u00fcn insan orqanizmi \u00fc\u00e7\u00fcn faydalar\u0131 a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\"><strong>Az\u0259rbaycan Qida T\u0259hl&uuml;k\u0259sizliyi \u0130nstitutunun&nbsp;<span class=\"docData;DOCY;v5;1295;BQiAAgAAEYQCAAAGiAIAAAN2BAAABYQEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA6gEAAADlAQAAAYAAAAABBgAAAAAFAQMJBg8AAAAnBGgBAAALAQEpBAAAAAAaBlYAAAAEBgoAAABBAHIAaQBhAGwABQYKAAAAQQByAGkAYQBsAAcGCgAAAEEAcgBpAGEAbAAIBBgAAAAWBBQAAAAZBhQAAABhAHoALQBMAGEAdABuAC0AQQBaABsGAAAAAAJbAQAABTgBAAABWQAAAAABAQQGCgAAAEEAcgBpAGEAbAAFBgoAAABBAHIAaQBhAGwABwYKAAAAQQByAGkAYQBsAAgEGAAAABYEFAAAABkGFAAAAGEAegAtAEwAYQB0AG4ALQBBAFoACNUAAAAA0AAAAEUAbABtAGkALQB0AFkCZABxAGkAcQBhAHQAIAB2AFkCIAByAGkAcwBrAGwAWQJyAGkAbgAgAHEAaQB5AG0AWQJ0AGwAWQJuAGQAaQByAGkAbABtAFkCcwBpACAAZABlAHAAYQByAHQAYQBtAGUAbgB0AGkAbgBpAG4AIABIAGUAeQB2AGEAbgAgAHMAYQAfAWwAYQBtAGwAMQEfATEBIABfAfYAYgBZAnMAaQBuAGkAbgAgAG0A\/AB0AFkCeABZAnMAcwBpAHMAbABZAnIAaQAFCgAAAAEAAAAACAAAAAAFCgAAAAgFAAAADQAAAAAKAAAAAAAAAAARAAAAAIcAAAAALQAAAAEGAAAAAAkGGwAAACcEAwEAAAsBARwBACgEAAAAAB0BACkEoAAAABsGAAAAAAFLAAAAKAEHKQEHKgEHKwEFEwEBCAQWAAAAFgQWAAAAGQYKAAAAZQBuAC0AVQBTABoGCgAAAGEAcgAtAFMAQQAbBgoAAABlAG4ALQBVAFMAAgAAAAA=\" style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Elmi-t\u0259dqiqat v\u0259 riskl\u0259rin qiym\u0259tl\u0259ndirilm\u0259si departamentinin Heyvan sa\u011flaml\u0131\u011f\u0131 \u015f&ouml;b\u0259sinin m&uuml;t\u0259x\u0259ssisl\u0259ri &quot;Bal\u0131q k&uuml;r&uuml;s&uuml;n&uuml;n t\u0259rkibi v\u0259 faydas\u0131&quot; bar\u0259d\u0259 m\u0259qal\u0259 haz\u0131rlay\u0131blar.<\/span><\/strong><\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">Ucnoqta.az m\u0259qal\u0259nin m\u0259tnini t\u0259qdim edir:<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">&quot;Bal\u0131q k&uuml;r&uuml;s&uuml; t\u0259bii x&uuml;susiyy\u0259tl\u0259rin\u0259 g&ouml;r\u0259 qiym\u0259tli qida m\u0259hsulu hesab olunur. Unikal qida t\u0259rkibin\u0259 v\u0259 bioloji x&uuml;susiyy\u0259tl\u0259r\u0259 malik olmas\u0131 t\u0259bii bal\u0131q k&uuml;r&uuml;s&uuml;n&uuml; dig\u0259r qida m\u0259hsullar\u0131 il\u0259 m&uuml;qayis\u0259d\u0259 \u0259l&ccedil;atmaz edir. Bel\u0259 ki, k&uuml;r&uuml;n&uuml;n t\u0259rkibind\u0259 insan sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n kritik \u0259h\u0259miyy\u0259t k\u0259sb ed\u0259n qidal\u0131 madd\u0259l\u0259r, o c&uuml;ml\u0259d\u0259n asan m\u0259nims\u0259nil\u0259n z&uuml;lallar, ya\u011flar, vitaminl\u0259r, fermentl\u0259r, minerallar v\u0259 dig\u0259r bioloji aktiv madd\u0259l\u0259rin kompleksi c\u0259ml\u0259\u015fir.<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">N&ouml;v&uuml;nd\u0259n as\u0131l\u0131 olaraq k&uuml;r&uuml;n&uuml;n t\u0259rkibind\u0259 z&uuml;lallar 21-30 % t\u0259\u015fkil etm\u0259kl\u0259, tamd\u0259y\u0259rli sad\u0259 komponentl\u0259rd\u0259n (qlobulinl\u0259r &#8211; 11-13 %, albuminl\u0259r &#8211; 2-4 %) v\u0259 az miqdarda kollagenl\u0259rd\u0259n (q\u0131laf proteinl\u0259ri) ibar\u0259tdir. M&uuml;r\u0259kk\u0259b z&uuml;lallara aid olan v\u0259 spesifikliyi il\u0259 se&ccedil;il\u0259n ixtulinin (fosfoproteid) k&uuml;r&uuml;n&uuml;n t\u0259rkibind\u0259 &ccedil;ox olmas\u0131na baxmayaraq, dig\u0259r proteidl\u0259r\u0259, o c&uuml;ml\u0259d\u0259n qliko- v\u0259 lipoproteidl\u0259r\u0259 d\u0259 rast g\u0259linir. Spektrin\u0259 g&ouml;r\u0259 k&uuml;r&uuml; z&uuml;lallar\u0131 amintur\u015fular\u0131 il\u0259 z\u0259ngindir. \u018fv\u0259zolunmaz amintur\u015fular\u0131 da (lizin, triptofan, metionin, leysin, izoleysin, valin v\u0259 s.) daxil olmaqla, dem\u0259k olar ki, dig\u0259r b&uuml;t&uuml;n amintur\u015fular\u0131 balansl\u0131 \u015f\u0259kild\u0259 k&uuml;r&uuml;n&uuml;n t\u0259rkibind\u0259 m&ouml;vcuddur.<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">N\u0259r\u0259kimil\u0259r d\u0259st\u0259sin\u0259 m\u0259nsub olan bal\u0131qlardan \u0259ld\u0259 olunan k&uuml;r&uuml;n&uuml;n t\u0259rkibind\u0259 ya\u011flar\u0131n miqdar\u0131 13-18 % t\u0259\u015fkil edir. Bundan ba\u015fqa, n\u0259r\u0259kimil\u0259rd\u0259n \u0259ld\u0259 olunan k&uuml;r&uuml;d\u0259 ya\u011f k&uuml;r&uuml;n&uuml;n m\u0259rk\u0259zi hiss\u0259sind\u0259, q\u0131z\u0131lbal\u0131qkimil\u0259rin k&uuml;r&uuml;s&uuml;nd\u0259 is\u0259 qab\u0131\u011f\u0131n alt\u0131nda toplan\u0131r. Odur ki, lipidl\u0259rin oksidl\u0259\u015fm\u0259y\u0259 m\u0259ruz qalmas\u0131 s\u0259b\u0259bind\u0259n q\u0131z\u0131lbal\u0131qkimil\u0259rin k&uuml;r&uuml;s&uuml; b\u0259z\u0259n ac\u0131 dad\u0131r. K&uuml;r&uuml;n&uuml;n fosfolipidl\u0259rl\u0259, x&uuml;susil\u0259 lesitinl\u0259 z\u0259ngin olmas\u0131 onun &ouml;z\u0259l x&uuml;susiyy\u0259tl\u0259rind\u0259ndir. Qeyd ed\u0259k ki, t\u0259rkibind\u0259 1&ndash;2 %-\u0259 q\u0259d\u0259r lesitin olan n\u0259r\u0259 bal\u0131\u011f\u0131n\u0131n k&uuml;r&uuml;s&uuml; qida \u0259h\u0259miyy\u0259tin\u0259 g&ouml;r\u0259 y&uuml;ks\u0259k qiym\u0259tl\u0259ndirilir. Lipidl\u0259rin t\u0259rkibind\u0259 m&ouml;vcud olan doymu\u015f ya\u011f tur\u015fular\u0131 il\u0259 m&uuml;qayis\u0259d\u0259 Omega &#8211; 3, Omega &#8211; 6 v\u0259 Omega &#8211; 9 \u015f\u0259klind\u0259 t\u0259msil olunan mono- v\u0259 polidoymam\u0131\u015f ali ya\u011f tur\u015fular\u0131 (olein, qadolein, nervon, linol, linolen, eykozadien, eykozatrien, araxidon v\u0259 s.) &uuml;st&uuml;nl&uuml;k t\u0259\u015fkil edir.<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">K&uuml;r&uuml; vitamin kompleksi m\u0259nb\u0259yidir. Bel\u0259 ki, bu m\u0259hsulun t\u0259rkibind\u0259 ya\u011fda h\u0259ll olan vitaminl\u0259rl\u0259 yana\u015f\u0131 (A, D, E, K), suda h\u0259ll olan B qrupu vitaminl\u0259ri (B1, B2, B3, B4, B5, B6, B9 v\u0259 B12 ) d\u0259 vard\u0131r. Niasin (B3), xolin (B4), pantoten (B5) v\u0259 fol tur\u015fusu (B9) kimi tan\u0131nan v\u0259 dig\u0259r qida m\u0259hsullar\u0131nda az tap\u0131lan vitaminl\u0259rin d\u0259 k&uuml;r&uuml;n&uuml;n t\u0259rkibind\u0259 &ccedil;ox olmas\u0131 onun qida d\u0259y\u0259rini daha da art\u0131r\u0131r.<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">T\u0259rkibind\u0259 mineral madd\u0259l\u0259rin miqdar\u0131 1-2 % t\u0259\u015fkil etm\u0259kl\u0259, k&uuml;r&uuml; makro- (Ca, P, Mg, Na, K, S, Cl v\u0259 s.) v\u0259 mikroelementl\u0259rl\u0259 (Fe, Zn, J, Cu, Mn, Cr, F, Mo, Co, Ni, Se v\u0259 s.) z\u0259ngindir. Bal\u0131q k&uuml;r&uuml;s&uuml; h\u0259m d\u0259 y&uuml;ks\u0259kkalorili qida m\u0259hsuludur. N&ouml;v&uuml;nd\u0259n as\u0131l\u0131 olaraq onun enerji d\u0259y\u0259ri 115-270 kkal\/100 qr aras\u0131nda d\u0259yi\u015fir. T\u0259z\u0259 k&uuml;r&uuml;n&uuml;n t\u0259rkibind\u0259 n\u0259mliyin &ccedil;ox olmas\u0131 (52-80 %) proteolitik v\u0259 lipolitik fermentl\u0259rin aktivl\u0259\u015fm\u0259si &uuml;&ccedil;&uuml;n \u0259lveri\u015fli \u015f\u0259rait yarad\u0131r. Bu da z&uuml;lal v\u0259 ya\u011f birl\u0259\u015fm\u0259l\u0259rinin par&ccedil;alanmas\u0131na v\u0259 m\u0259hsulun tez xarab olmas\u0131na g\u0259tirib &ccedil;\u0131xar\u0131r. Odur ki, t\u0259z\u0259 k&uuml;r&uuml; 2,5-5 %-li duz m\u0259hlulunda konservl\u0259\u015fdirildikd\u0259n sonra pasterizasiya olunaraq (&le;65&deg; C temperaturda) soyuducuda -2 &divide; -5&deg; C temperaturda saxlan\u0131lmal\u0131d\u0131r.<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">Qeyd ed\u0259k ki, k&uuml;r&uuml; bal\u0131qlar\u0131n yumurta m\u0259hsulu olub, k&uuml;r\u0259\u015f\u0259killi (d\u0259n\u0259v\u0259r) formaya malikdir. Yumurta d\u0259n\u0259l\u0259ri xaricd\u0259n yar\u0131m\u015f\u0259ffaf h&uuml;ceyr\u0259 q\u0131laf\u0131 il\u0259 &ouml;rt&uuml;lm&uuml;\u015f yar\u0131mmaye konsistensiyal\u0131 protoplazmadan ibar\u0259tdir. &Ouml;l&ccedil;&uuml;s&uuml; is\u0259 bal\u0131\u011f\u0131n ya\u015f\u0131ndan as\u0131l\u0131 olaraq m&uuml;xt\u0259lifdir (ad\u0259t\u0259n 0,6-7 mm). Ya\u015fl\u0131 bal\u0131qlar\u0131n k&uuml;r&uuml;s&uuml; iri &ouml;l&ccedil;&uuml;l&uuml; olmaqla yana\u015f\u0131, qidal\u0131l\u0131\u011f\u0131na g&ouml;r\u0259 daha keyfiyy\u0259tli say\u0131l\u0131r. R\u0259ng etibaril\u0259 k&uuml;r&uuml;n&uuml;n qara, q\u0131rm\u0131z\u0131, a\u011f v\u0259 q\u0131z\u0131l\u0131 n&ouml;vl\u0259ri m&ouml;vcuddur. Qara k&uuml;r&uuml; n\u0259r\u0259kimil\u0259rd\u0259n, q\u0131rm\u0131z\u0131 k&uuml;r&uuml; q\u0131z\u0131lbal\u0131qkimil\u0259rd\u0259n, a\u011f k&uuml;r&uuml; is\u0259 sazan, alabal\u0131q, durnabal\u0131\u011f\u0131, treska, siy\u0259n\u0259k v\u0259 dig\u0259r bal\u0131q n&ouml;vl\u0259rind\u0259n \u0259ld\u0259 olunur. \u018fn qiym\u0259tli k&uuml;r&uuml; n&ouml;v&uuml; hesab olunan q\u0131z\u0131l\u0131 k&uuml;r&uuml; n\u0259r\u0259kimil\u0259rin albinos n&ouml;vl\u0259rind\u0259n \u0259ld\u0259 edilir. Qara k&uuml;r&uuml;n&uuml;n r\u0259ngi t&uuml;nd boz, boz-q\u0259hv\u0259yi v\u0259 ya boz-g&uuml;m&uuml;\u015f&uuml;, q\u0131rm\u0131z\u0131 k&uuml;r&uuml;n&uuml;n r\u0259ngi t\u0259rkibind\u0259ki lipoxrom piqmentind\u0259n as\u0131l\u0131 olaraq nar\u0131nc\u0131-q\u0131rm\u0131z\u0131, sar\u0131mt\u0131l-q\u0131rm\u0131z\u0131 v\u0259 ya k\u0259rpici-q\u0131rm\u0131z\u0131, a\u011f k&uuml;r&uuml;n&uuml;n r\u0259ngi is\u0259 a&ccedil;\u0131q-&ccedil;\u0259hray\u0131, a&ccedil;\u0131q-sar\u0131 v\u0259 ya a&ccedil;\u0131q-nar\u0131nc\u0131 olur.<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">Yeti\u015fmi\u015f t\u0259bii bal\u0131q k&uuml;r&uuml;s&uuml; eynir\u0259ngli, q&uuml;sursuz, elastiki, konsistensiya etibaril\u0259 homogen, spesifik dad (\u0259t v\u0259 ya qaymaq dad\u0131) v\u0259 qoxu x&uuml;susiyy\u0259tin\u0259 malikdir. T\u0259z\u0259 k&uuml;r&uuml;d\u0259 z\u0259if bal\u0131q qoxusu da hiss edil\u0259 bil\u0259r.<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">T\u0259bii bal\u0131q k&uuml;r&uuml;s&uuml;n\u0259 ox\u015far s&uuml;ni yolla \u0259ld\u0259 olunan k&uuml;r&uuml; n&ouml;vl\u0259rin\u0259 d\u0259 rast g\u0259linir. Bu m\u0259qs\u0259dl\u0259 jelatin, yumurta z&uuml;lal\u0131, d\u0259niz yosunlar\u0131, boya madd\u0259l\u0259ri, bitki ya\u011flar\u0131 v\u0259 aromatizatorlardan istifad\u0259 edilir. T\u0259bii k&uuml;r&uuml;d\u0259n f\u0259rqli olaraq, s&uuml;ni k&uuml;r&uuml; k\u0259skin &ldquo;aldad\u0131c\u0131&rdquo; bal\u0131q qoxusuna malikdir v\u0259 &uuml;z\u0259rin\u0259 qaynar su \u0259lav\u0259 etdikd\u0259 r\u0259ngin suya qar\u0131\u015fmas\u0131, k&uuml;r&uuml; d\u0259n\u0259l\u0259rinin \u0259rim\u0259si prosesi m&uuml;\u015fahid\u0259 olunur.<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">Bal\u0131q k&uuml;r&uuml;s&uuml;n&uuml;n qida m\u0259hsulu kimi istifad\u0259 olunmas\u0131 q\u0259dim tarix\u0259 malikdir. Avropada is\u0259 XIX \u0259srin \u0259vv\u0259ll\u0259rind\u0259n tan\u0131nma\u011fa ba\u015flay\u0131b. X\u0259z\u0259r d\u0259nizind\u0259 m\u0259skunla\u015fan n\u0259r\u0259kimil\u0259rd\u0259n \u0259ld\u0259 olunan Az\u0259rbaycan qara k&uuml;r&uuml;s&uuml; d&uuml;nya bazar\u0131nda y&uuml;ks\u0259k qiym\u0259tl\u0259ndirilir.<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">Asan m\u0259nims\u0259nil\u0259n qida madd\u0259l\u0259ri x\u0259zin\u0259si olan t\u0259bii bal\u0131q k&uuml;r&uuml;s&uuml; insan sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n olduqca faydal\u0131d\u0131r. Bel\u0259 ki, bal\u0131q k&uuml;r&uuml;s&uuml;:<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">&#8211; malik oldu\u011fu qida madd\u0259l\u0259ri kompleksi say\u0259sind\u0259 orqanizmd\u0259 fiziki v\u0259 zehni yor\u011funlu\u011fu aradan qald\u0131r\u0131r, immun sistemin m&ouml;hk\u0259ml\u0259nm\u0259sin\u0259 k&ouml;m\u0259k edir;<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">&#8211; t\u0259rkibind\u0259 lesitin &ccedil;ox oldu\u011fundan beyin toxumas\u0131n\u0131n qidalanmas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 sinir sisteminin f\u0259aliyy\u0259tini t\u0259nziml\u0259yir;<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">&#8211; Omega &#8211; 3, Omega &#8211; 6, Omega &#8211; 9 tur\u015fular\u0131 v\u0259 A vitamini il\u0259 z\u0259ngin oldu\u011funa g&ouml;r\u0259 aterosklerozun v\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin profilaktikas\u0131nda, h\u0259m&ccedil;inin g&ouml;rm\u0259nin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r;<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">&#8211; t\u0259rkibind\u0259 m&ouml;vcud olan Fe v\u0259 B12 vitamini say\u0259sind\u0259 qanda hemoqlobinin b\u0259rpas\u0131na m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rm\u0259kl\u0259, d\u0259mir defisitli anemiyalar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r;<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">&#8211; fol tur\u015fusu il\u0259 z\u0259ngin oldu\u011funa g&ouml;r\u0259 hamil\u0259lik d&ouml;vr&uuml;nd\u0259 d&ouml;l&uuml;n ana b\u0259tnind\u0259 inki\u015faf\u0131na m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rir;<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">&#8211; \u0259v\u0259zolunmaz kosmetoloji vasit\u0259 kimi z\u0259d\u0259l\u0259nmi\u015f d\u0259ri h&uuml;ceyr\u0259l\u0259rinin regenerasiyas\u0131n\u0131 s&uuml;r\u0259tl\u0259ndirir;<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">&#8211; t\u0259rkibind\u0259 Ca v\u0259 D vitamini &ccedil;ox oldu\u011fundan s&uuml;m&uuml;k x\u0259st\u0259likl\u0259rinin, o c&uuml;ml\u0259d\u0259n raxitin profilaktikas\u0131 &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r;<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">&#8211; yod, selen v\u0259 dig\u0259r mikroelementl\u0259rl\u0259 z\u0259ngin oldu\u011fundan qalxanab\u0259nz\u0259r v\u0259ziy\u0259 funksional stimulla\u015fd\u0131r\u0131c\u0131 t\u0259sir g&ouml;st\u0259rir.<\/p>\n<p style=\"box-sizing: border-box; padding: 0px; color: rgb(53, 53, 53); font-family: &quot;montserrat medium&quot;, sans-serif; font-size: 17px; letter-spacing: 0.6px; background-color: rgb(254, 254, 254); margin: 0px 0px 25px !important;\">Qeyd olunanlarla yana\u015f\u0131 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r ki, bal\u0131q k&uuml;r&uuml;s&uuml; sanitar-gigiyenik bax\u0131mdan mikrobioloji &ccedil;irkl\u0259nm\u0259y\u0259, h\u0259m&ccedil;inin fermentativ v\u0259 oksidl\u0259\u015fm\u0259 prosesl\u0259rin\u0259 meyilli v\u0259 tez xarab olan qida m\u0259hsuludur. 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