{"id":123505,"date":"2021-07-09T19:50:15","date_gmt":"2021-07-09T15:50:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=123505","title":{"rendered":"Maskadan istifad\u0259 edin! – T\u018fB\u0130B-d\u0259n \u00e7a\u011f\u0131r\u0131\u015f<\/b><\/font>"},"content":{"rendered":"

V\u0259t\u0259nda\u015flar\u0131m\u0131z\u0131n s\u0259yah\u0259t zaman\u0131 insanlar\u0131n kütl\u0259vi topla\u015fd\u0131\u011f\u0131 yerl\u0259r\u0259 ged\u0259rk\u0259n f\u0259rqli ölk\u0259l\u0259rd\u0259n çoxlu turistl\u0259rin oldu\u011funu n\u0259z\u0259r\u0259 alaraq, tibbi maskadan istifad\u0259 etm\u0259si m\u0259sl\u0259h\u0259tdir.<\/strong><\/p>\n

Ucnoqta az x\u0259b\u0259r verir ki, bunu Tibbi \u018frazi Bölm\u0259l\u0259rini \u0130dar\u0259etm\u0259 Birliyinin (T\u018fB\u0130B) X\u0259st\u0259likl\u0259rin profilaktikas\u0131 v\u0259 kontrolu departamentinin r\u0259hb\u0259ri Yaqut Qarayeva “S\u0259yah\u0259t sa\u011flaml\u0131\u011f\u0131” mövzusundak\u0131 ç\u0131x\u0131\u015f\u0131nda deyib.<\/p>\n

O bildirib ki, xüsus\u0259n t\u0259n\u0259ffüs yollar\u0131 il\u0259 yay\u0131lan bir s\u0131ra x\u0259st\u0259likl\u0259r\u0259 yax\u0131n t\u0259masda olduqda yoluxmaq mümkündür. H\u0259kim turistl\u0259rin, h\u0259mçinin qidalanmas\u0131na diqq\u0259t yetirm\u0259l\u0259rini tövsiy\u0259 edib: “S\u0259yah\u0259t zaman\u0131 q\u0259bul edil\u0259n qidalar h\u0259tta sanitar-gigiyenik \u015f\u0259raitd\u0259 haz\u0131rlansa da, günd\u0259lik yeyilm\u0259y\u0259n, bizim xalqa xas olmayan qidalar oldu\u011fu üçün orqanizmd\u0259 müv\u0259qq\u0259ti probleml\u0259r yarada bil\u0259r: “H\u0259kim-epidemioloq kimi m\u0259ni \u0259n çox narahat ed\u0259n m\u0259s\u0259l\u0259 is\u0259, s\u0259yah\u0259t zaman\u0131 turistl\u0259rin sanitar-gigiyenik problemli qidalarla qar\u015f\u0131la\u015fma ehtimal\u0131d\u0131r. Odur ki, s\u0259yah\u0259t\u0259 haz\u0131rla\u015fanlara aç\u0131q m\u0259nb\u0259l\u0259rd\u0259n su içm\u0259m\u0259yi tövsiy\u0259 edir\u0259m. Turistl\u0259r çal\u0131\u015f\u0131b yaln\u0131z qabla\u015fd\u0131r\u0131lm\u0131\u015f sulardan istifad\u0259 etm\u0259lidirl\u0259r. Eyni zamanda, bu, küç\u0259d\u0259 sat\u0131lan aç\u0131q yeyintil\u0259r\u0259 d\u0259 aiddir. Qidalar aç\u0131q havada virus v\u0259 bakteriyalara, t\u0259bii olaraq, daha tez m\u0259ruz qal\u0131rlar. Tövsiy\u0259 olunur ki, bi\u015fmi\u015f qidalara üstünlük verilsin. Çünki yüks\u0259k temperatur virus v\u0259 bakteriyalar\u0131 öldürür. Turistl\u0259rin t\u0259xmin\u0259n 50 faizind\u0259 s\u0259yah\u0259t diareyas\u0131na rast g\u0259linir. S\u0259yah\u0259t ed\u0259nl\u0259r 90 faiz hallarda onlara yaln\u0131z 2-3 gün narahatl\u0131q ver\u0259n ishal v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq pozuntusu il\u0259 qar\u015f\u0131la\u015f\u0131rlar”.<\/p>\n

Y.Qarayeva s\u0259yah\u0259t sa\u011flaml\u0131\u011f\u0131 anlay\u0131\u015f\u0131 bar\u0259d\u0259 ümumi fikirl\u0259rini d\u0259 bölü\u015füb. O qeyd edib ki, bu anlay\u0131\u015f son 200 ild\u0259 konsepsiya kimi ortaya ç\u0131x\u0131b: “Bu, elmin inki\u015faf\u0131 n\u0259tic\u0259sind\u0259, q\u0131sa müdd\u0259td\u0259 daha uzun m\u0259saf\u0259l\u0259ri q\u0259tetm\u0259 imkan\u0131 il\u0259 \u0259laq\u0259lidir. \u018fvv\u0259ll\u0259r bel\u0259 \u015f\u0259rait yox idi. Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, s\u0259yah\u0259t orqanizm üçün fizioloji stress s\u0259b\u0259bi ola bil\u0259r. Ona gör\u0259 d\u0259, s\u0259yah\u0259t sa\u011flaml\u0131\u011f\u0131 il\u0259 \u0259laq\u0259dar h\u0259kim\u0259 müraci\u0259t ed\u0259nin getm\u0259yi planla\u015fd\u0131rd\u0131\u011f\u0131 co\u011frafi m\u0259kan\u0131n \u0259lam\u0259tl\u0259ri – t\u0259bi\u0259ti, iqlimi, özün\u0259m\u0259xsus x\u0259st\u0259likl\u0259ri v\u0259 s. olduqca ön\u0259mlidir. H\u0259mçinin s\u0259yah\u0259tin müdd\u0259ti v\u0259 m\u0259qs\u0259di d\u0259 vacib faktorlard\u0131r. Misal üçün, xüsusil\u0259 pandemiyadan önc\u0259 g\u0259ncl\u0259r daha aktiv ola bil\u0259c\u0259kl\u0259ri istirah\u0259t m\u0259kanlar\u0131 seçir, ekstremal idman növl\u0259ri üçün uzaq m\u0259saf\u0259l\u0259r\u0259 gedirdil\u0259r. Bu, s\u0259yah\u0259tin m\u0259qs\u0259dini mü\u0259yy\u0259n edir. Onu da qeyd edim ki, q\u0131samüdd\u0259tli i\u015f konfranslar\u0131 is\u0259 ad\u0259t\u0259n qapal\u0131 m\u0259kanlarda keçirildiyi üçün ciddi t\u0259hlük\u0259y\u0259 s\u0259b\u0259b olmur”.<\/p>\n

H\u0259kim-epidemioloqun dediyin\u0259 gör\u0259, s\u0259yah\u0259t\u0259 haz\u0131rla\u015fanlar\u0131n vurdurduqlar\u0131 vaksinl\u0259r bar\u0259d\u0259 m\u0259lumatl\u0131 olmaq vacibdir: “Misal üçün, xarici universitetl\u0259r\u0259 q\u0259bul olunan t\u0259l\u0259b\u0259l\u0259r\u0259 viza müraci\u0259ti zaman\u0131 peyv\u0259ndl\u0259rl\u0259 ba\u011fl\u0131 sor\u011fu gönd\u0259rilir. Burada iki növ vaksinasiya var: birinci növ vaksinl\u0259r bütün dünyada bir ya\u015fa q\u0259d\u0259r u\u015faqlara vurulan, ikinci növ is\u0259 s\u0259yah\u0259t m\u0259kan\u0131nda mövcud olan dig\u0259r x\u0259st\u0259likl\u0259r \u0259leyhin\u0259 olanlard\u0131r. Uzun müdd\u0259tli s\u0259f\u0259rl\u0259r zaman\u0131 ikinci növ peyv\u0259ndl\u0259r d\u0259 vurulmal\u0131d\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0259t\u0259nda\u015flar\u0131m\u0131z\u0131n s\u0259yah\u0259t zaman\u0131 insanlar\u0131n kütl\u0259vi topla\u015fd\u0131\u011f\u0131 yerl\u0259r\u0259 ged\u0259rk\u0259n f\u0259rqli ölk\u0259l\u0259rd\u0259n çoxlu turistl\u0259rin oldu\u011funu n\u0259z\u0259r\u0259 alaraq, tibbi maskadan istifad\u0259 etm\u0259si m\u0259sl\u0259h\u0259tdir. Ucnoqta az x\u0259b\u0259r verir ki, bunu Tibbi \u018frazi Bölm\u0259l\u0259rini \u0130dar\u0259etm\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-123505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/123505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123505"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/123505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}