{"id":116620,"date":"2021-04-13T09:40:34","date_gmt":"2021-04-13T05:40:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=116620","title":{"rendered":"Oruc tutanlar do\u011fru qidalanmasalar, &#8230; &#8211;<font color=red><b> V\u0130DEO<\/b><\/font>"},"content":{"rendered":"<p><strong>&ldquo;Oruc tutan \u015f\u0259xsl\u0259rin imsak etm\u0259si v\u0259 imsakdan yar\u0131m saat \u0259vv\u0259l 4-5 st\u0259kan su i&ccedil;m\u0259si laz\u0131md\u0131r&rdquo;.<\/strong><\/p>\n<p>Bunu &ldquo;ARB 24&rdquo;&uuml;n &ldquo;\u0130\u015f vaxt\u0131&rdquo; verili\u015fin\u0259 a&ccedil;\u0131qlamas\u0131nda h\u0259kim-dietoloq Leyla Z&uuml;lf&uuml;qarova deyib.<br \/>\nO bildirib ki, do\u011fru qidanlanmazlarsa, oruc tutanlar\u0131n s\u0259hh\u0259tind\u0259 probleml\u0259r yarana bil\u0259r:<\/p>\n<p>&ldquo;Ramazan ay\u0131nda oruc tutanlar\u0131n orqanizminin t\u0259mizl\u0259nm\u0259si prosesi ba\u015f verir. Lakin d&uuml;zg&uuml;n qidanlanmasalar, onun ziyanlar\u0131 ortaya &ccedil;\u0131xa bil\u0259r. Orqanizmd\u0259 f\u0259sadlar yaranmas\u0131n dey\u0259 imsakda doymam\u0131\u015f ya\u011f tur\u015fular\u0131n\u0131n q\u0259bul edilm\u0259si vacibdir. Bunun &uuml;&ccedil;&uuml;n g&uuml;na\u015f\u0131r\u0131 olaraq qoz, f\u0131nd\u0131q, badam kimi &ccedil;\u0259r\u0259zl\u0259r v\u0259 1-2 dilim &ccedil;ovdar &ccedil;&ouml;r\u0259yi il\u0259 20 qram k\u0259r\u0259 ya\u011f\u0131 q\u0259bul edil\u0259 bil\u0259r.<\/p>\n<p>Xurma is\u0259 \u0259slind\u0259 iftar zaman\u0131 deyil, imsakda q\u0259bul edilm\u0259lidir. &Ccedil;&uuml;nki o, orqanizmin ehtiyac duydu\u011fu \u015f\u0259k\u0259rin 80 faizini &ouml;d\u0259yir. Buna g&ouml;r\u0259 s\u0259h\u0259rl\u0259r xurmadan istifad\u0259 ed\u0259nl\u0259rin iftarda onu yem\u0259sin\u0259 ehtiyac yoxdur&rdquo;.<\/p>\n<p>L. Z&uuml;lf&uuml;qarova onu da bildirib ki, oruc tutanlar do\u011fru qidalanmasalar, bu, onlar\u0131n koronavirusa yoluxma ehtimal\u0131na t\u0259sir ed\u0259 bil\u0259r.<\/p>\n<p><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7bnNiRdv8cE\" title=\"YouTube video player\" width=\"560\"><\/iframe><br \/>\n\u200b\/\/\/oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&ldquo;Oruc tutan \u015f\u0259xsl\u0259rin imsak etm\u0259si v\u0259 imsakdan yar\u0131m saat \u0259vv\u0259l 4-5 st\u0259kan su i&ccedil;m\u0259si laz\u0131md\u0131r&rdquo;. Bunu &ldquo;ARB 24&rdquo;&uuml;n &ldquo;\u0130\u015f vaxt\u0131&rdquo; verili\u015fin\u0259 a&ccedil;\u0131qlamas\u0131nda h\u0259kim-dietoloq Leyla Z&uuml;lf&uuml;qarova deyib. O bildirib ki, do\u011fru&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-116620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/116620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116620"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/116620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}