{"id":111145,"date":"2021-01-17T15:00:05","date_gmt":"2021-01-17T11:00:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=111145","title":{"rendered":"N\u0259y\u0259 g\u00f6r\u0259 \u0259r-arvad ayr\u0131 \u00e7arpay\u0131da yatmal\u0131d\u0131r? – Aliml\u0259rd\u0259n A\u00c7IQLAMA<\/b><\/font>"},"content":{"rendered":"

Bir çarpay\u0131da qucaqla\u015f\u0131b yatmaq romantik münasib\u0259tl\u0259ri möhk\u0259ml\u0259ts\u0259 d\u0259, \u0259r-arvad\u0131n ayr\u0131l\u0131qda s\u0259hh\u0259ti v\u0259 g\u0259l\u0259c\u0259yi üçün z\u0259r\u0259rlidir.<\/strong><\/p>\n

Apar\u0131lan sor\u011fular göst\u0259rib ki, h\u0259r 7 cütlükd\u0259n biri yolda\u015f\u0131 evd\u0259 olmayanda rahat yat\u0131r, h\u0259r 5 cütlükd\u0259n biri is\u0259 ayr\u0131 yatma\u011f\u0131 dü\u015fünür, lakin dey\u0259 bilmir, çünki ail\u0259 h\u0259yat\u0131nda çarpay\u0131 bir olmal\u0131d\u0131r kimi \u0259n\u0259n\u0259 var.<\/p>\n

Bu ist\u0259k heç d\u0259 bir-birin\u0259 döz\u0259 bilm\u0259m\u0259si yox, sad\u0259c\u0259 yax\u015f\u0131 yat\u0131b dinc\u0259lm\u0259k v\u0259 yuxudan doymaq ist\u0259yidir.
\nYuxu zaman\u0131 yatan\u0131n öz \u015f\u0259xsi sah\u0259si olmal\u0131d\u0131r. \u018fg\u0259r onun yan\u0131nda kims\u0259 t\u0259rp\u0259nirs\u0259, xorulday\u0131rsa, x\u0131r\u0131lt\u0131l\u0131 n\u0259f\u0259s al\u0131rsa, çevrilirs\u0259, vurnuxursa, gec\u0259yar\u0131 yerind\u0259n qalx\u0131b yenid\u0259n uzan\u0131rsa, bu art\u0131q yatm\u0131\u015f insan\u0131n yuxusunun pozulmas\u0131 dem\u0259kdir.<\/p>\n

Bel\u0259 olan halda n\u0259inki ayr\u0131 çarpay\u0131, h\u0259tta qalx\u0131b ba\u015fqa ota\u011fa keçm\u0259k ist\u0259yirs\u0259n.
\nAliml\u0259r d\u0259 \u0259rind\u0259n, arvad\u0131ndan ayr\u0131 yatmaq ist\u0259y\u0259nl\u0259ri ba\u015fa dü\u015für v\u0259 d\u0259st\u0259kl\u0259yir. Çünki bu onlar\u0131n sa\u011flaml\u0131\u011f\u0131, psixi durumu üçün çox vacibdir. Rahat yatmayan ki\u015fi s\u0259h\u0259r g\u0259rgin olacaq, i\u015fl\u0259ri getm\u0259y\u0259c\u0259k v\u0259 t\u0259bii ki, bel\u0259 olan halda ail\u0259si il\u0259 davran\u0131\u015f\u0131 da pis olacaq.<\/p>\n

M\u0259\u015fhur yuxu üzr\u0259 alim Nil Stenli 35 ildir bu m\u0259s\u0259l\u0259 üz\u0259rind\u0259 i\u015fl\u0259yir v\u0259 bir çox bo\u015fanmalar\u0131n s\u0259b\u0259binin el\u0259 \u0259r-arvad\u0131n bir yerd\u0259 yatmas\u0131nda görür. \u018fr-arvad yaln\u0131z cinsi münasib\u0259t zaman\u0131 bir çarpay\u0131da yata bil\u0259rl\u0259r. H\u0259r gün cinsi \u0259laq\u0259d\u0259 olan ki\u015fi is\u0259 çox azd\u0131r. Ona gör\u0259 qalan vaxtlarda ayr\u0131 yataqlarda yatmaq laz\u0131md\u0131r.<\/p>\n

Stenli 2007-ci ild\u0259 maraql\u0131 bir t\u0259crüb\u0259 apar\u0131blar. 15 cütlüyün qoluna yatanda electron brasletl\u0259r taxaraq, onlar\u0131n yuxuda davran\u0131\u015f\u0131n\u0131 izl\u0259yibl\u0259r. M\u0259lum olub ki, cütlükd\u0259n biri yerind\u0259 çön\u0259nd\u0259 bir neç\u0259 saniy\u0259 sonra o biri d\u0259 çönüb.<\/p>\n

“Bu onu göst\u0259rir ki, yuxusuzluq v\u0259 yuxu il\u0259 ba\u011fl\u0131 probleml\u0259rin 3-d\u0259 birind\u0259 partnyorlar günahkard\u0131r. G\u0259l\u0259c\u0259kd\u0259 bu sa\u011fl\u0131q v\u0259 psixikada probleml\u0259r\u0259, ordan da münasib\u0259tl\u0259r\u0259 m\u0259nfi t\u0259sirini göst\u0259r\u0259c\u0259k”.<\/p>\n

Almaniyada apar\u0131lan bir ara\u015fd\u0131rma is\u0259 göst\u0259rib ki, yuxusuzluqdan \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r aras\u0131nda bo\u015fananlar çoxdur. Uzun müdd\u0259t narahat yatmaq II tip diabet, depressiya, demensiyaya s\u0259b\u0259b olur. \/\/\/medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir çarpay\u0131da qucaqla\u015f\u0131b yatmaq romantik münasib\u0259tl\u0259ri möhk\u0259ml\u0259ts\u0259 d\u0259, \u0259r-arvad\u0131n ayr\u0131l\u0131qda s\u0259hh\u0259ti v\u0259 g\u0259l\u0259c\u0259yi üçün z\u0259r\u0259rlidir. Apar\u0131lan sor\u011fular göst\u0259rib ki, h\u0259r 7 cütlükd\u0259n biri yolda\u015f\u0131 evd\u0259 olmayanda rahat yat\u0131r, h\u0259r 5…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-111145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/111145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111145"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/111145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}