{"id":110870,"date":"2021-01-13T09:22:20","date_gmt":"2021-01-13T05:22:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=110870","title":{"rendered":"Bu s\u0259b\u0259bd\u0259n gec\u0259l\u0259r <font color=red><b>YATA B\u0130LM\u0130R\u0130K<\/b><\/font>"},"content":{"rendered":"<p><strong>Yuxusuzluq h\u0259r k\u0259sin qar\u015f\u0131la\u015fd\u0131\u011f\u0131 problem ola bil\u0259r.<\/strong><\/p>\n<p>Publika.az&nbsp;&ldquo;Zdorovye&rdquo; sayt\u0131na istinadla x\u0259b\u0259r verir ki, bu, t\u0259kc\u0259 yuxu &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 deyil, h\u0259m d\u0259 yax\u015f\u0131 yatmamaq, yuxuya getm\u0259yin &ccedil;\u0259tinliyi, yuxudan yar\u0131m&ccedil;\u0131q durmaq v\u0259 s\u0259h\u0259r\u0259d\u0259k oyaq qalmaq kimi hallarla s\u0259ciyy\u0259l\u0259nir.<\/p>\n<p>Yuxusuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n ax\u015famlar alkoqol q\u0259bul etm\u0259yin. Alkoqol d\u0259rin yuxu fazas\u0131na t\u0259sir edir v\u0259 spirtli i&ccedil;kinin t\u0259siri qurtarandan sonra ay\u0131lacaqs\u0131n\u0131z.<\/p>\n<p>Bundan ba\u015fqa, nikotin d\u0259 stimulla\u015fd\u0131r\u0131c\u0131 t\u0259sir\u0259 malik oldu\u011fu &uuml;&ccedil;&uuml;n yuxuya getm\u0259y\u0259 v\u0259 normal yuxu prosesin\u0259 mane olur. Eyni zamanda yatmazdan q\u0259hv\u0259 i&ccedil;m\u0259k, h\u0259ddind\u0259n art\u0131q yem\u0259k, vanna q\u0259bul etm\u0259k yuxuya getm\u0259y\u0259 mane olur.<\/p>\n<p>F\u0131nd\u0131q a\u011fac\u0131 yarpa\u011f\u0131 v\u0259 \u015fam a\u011fac\u0131 buda\u011f\u0131 da yuxusuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Yuxu d\u0259rman\u0131ndan h\u0259kimin m\u0259sl\u0259h\u0259ti olmadan istifad\u0259 etm\u0259k olmaz. Ad\u0259t\u0259n bu c&uuml;r vasit\u0259l\u0259r yuxuya getm\u0259kd\u0259 m&uuml;v\u0259qq\u0259ti &ccedil;\u0259tinliyi y&uuml;ng&uuml;ll\u0259\u015fdirir. Onlardan uzun m&uuml;dd\u0259t istifad\u0259 edilm\u0259si orqanizmin bu d\u0259rmanlara &ouml;yr\u0259\u015fm\u0259sin\u0259 g\u0259tirib &ccedil;\u0131xar\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxusuzluq h\u0259r k\u0259sin qar\u015f\u0131la\u015fd\u0131\u011f\u0131 problem ola bil\u0259r. Publika.az&nbsp;&ldquo;Zdorovye&rdquo; sayt\u0131na istinadla x\u0259b\u0259r verir ki, bu, t\u0259kc\u0259 yuxu &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 deyil, h\u0259m d\u0259 yax\u015f\u0131 yatmamaq, yuxuya getm\u0259yin &ccedil;\u0259tinliyi, yuxudan yar\u0131m&ccedil;\u0131q durmaq v\u0259 s\u0259h\u0259r\u0259d\u0259k&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-110870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/110870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110870"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/110870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}